Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 9:31am by PeterFay

Run > Commute
  • Time
    10:25
  • Miles
    0.70
  • Min/mi
    14:53
  • WAVA
    32.91
  • Stride(cm)
    75
  • Cals
    54
  • Cadence
    144
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1650
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.41mi - 7:25(18:04/mi) 111/117bpm [2006b/mi] 54cal 3.32/0mph
7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:35 108 105-110 1791 145 138-150 0/1
0.13 2:04 1:02 16:33 109 106-112 1804 145 140-148 0/0
0.19 3:07 1:03 16:48 109 107-112 1832 143 142-148 0/0
0.25 4:09 1:01 16:24 113 111-115 1853 145 142-148 0/1
0.31 5:11 1:02 16:38 114 111-117 1897 143 140-148 0/0
0.38 6:16 1:05 17:20 112 110-115 1942 142 140-148 0/0
0.41 7:24 1:08 32:50 112 104-117 3678 143 122-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 117 max Delete HR Trace

  • Cadence Distribution

    144 avge / 154 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.6 145 0.3 4:11 16:36
    Walk 37.7 141 0.2 2:47 17:45
    Still 5.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:31 22.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:12 15:12 34.10
    5km 50:33 16:16 33.43
    5M 1:23:43 16:45 33.10
    10km 1:45:25 16:58 32.90
    10M 2:54:33 17:27 32.76
    Half 3:52:24 17:44 32.54
    20M 6:03:56 18:12 32.63
    Mara 8:04:32 18:30 32.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here