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Tue 4th Feb 2025 at 8:00am by Lucian

Run > General
  • Time
    1:02:39
  • Miles
    6.41
  • Min/mi
    9:46
  • Pacing
    80.4%
  • WAVA
    50.70
  • Stride(cm)
    106
  • Cals
    789
  • Watts
    313
  • Cadence
    156
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1428
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 133/148bpm [1338b/mi] 118cal 302/507W
2) 1mi - 9:55(9:55/mi) 145/155bpm [1439b/mi] 126cal 322/421W
3) 1mi - 9:45(9:45/mi) 144/156bpm [1404b/mi] 119cal 297/417W
4) 1mi - 8:37(8:37/mi) 158/166bpm [1362b/mi] 119cal 325/416W
5) 1mi - 10:18(10:18/mi) 149/160bpm [1535b/mi] 129cal 289/355W
6) 1mi - 10:09(10:09/mi) 149/160bpm [1512b/mi] 130cal 301/380W
7) 0.41mi - 3:51(9:16/mi) 146/151bpm [1354b/mi] 48cal 299/372W
10:03 9:55 9:45 8:37 10:18 10:09 3:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:10 129 93-141 1182 158 152-166 344 114-507 8/4
0.50 4:44 2:26 9:45 142 136-147 1384 156 102-164 348 112-399 4/3
0.75 7:49 3:05 12:21 121 98-145 1495 145 96-216 262 32-413 2/5
1.00 10:03 2:14 8:55 145 142-148 1293 157 152-162 349 317-392 3/4
1.25 12:12 2:10 8:38 146 145-148 1262 158 152-164 333 302-372 2/9
1.50 14:44 2:32 10:06 146 139-153 1475 156 148-162 340 125-415 8/4
1.75 17:25 2:41 10:44 142 131-150 1524 155 102-164 337 5-421 7/0
2.00 19:58 2:33 10:14 147 142-155 1503 155 150-164 341 260-402 7/2
2.25 22:26 2:28 9:52 147 136-153 1451 155 148-162 294 211-369 15/10
2.50 25:14 2:47 11:09 130 106-153 1450 144 110-166 255 51-417 1/24
2.75 27:25 2:12 8:47 150 144-156 1318 160 156-164 327 227-364 4/10
3.00 29:43 2:18 9:11 153 149-156 1405 159 152-164 320 287-373 3/2
3.25 31:53 2:09 8:38 153 150-155 1321 160 152-166 320 303-351 2/2
3.50 33:59 2:07 8:27 157 153-161 1326 164 156-174 330 309-359 3/2
3.75 36:09 2:09 8:37 161 157-166 1388 162 156-168 332 286-416 4/6
4.00 38:20 2:12 8:47 159 156-162 1396 161 154-170 317 291-337 3/2
4.25 41:10 2:49 11:17 147 132-160 1659 150 94-168 269 2-349 6/1
4.50 43:41 2:31 10:06 149 142-154 1504 155 104-166 293 78-354 5/1
4.75 46:09 2:27 9:50 151 148-154 1484 157 150-162 311 264-355 6/3
5.00 48:38 2:30 10:00 149 146-154 1490 156 148-164 300 258-338 6/2
5.25 51:15 2:36 10:26 150 148-155 1564 154 152-160 320 284-365 11/1
5.50 54:14 2:59 11:56 150 146-155 1791 151 134-158 318 216-380 13/1
5.75 56:45 2:31 10:05 150 142-160 1513 155 138-162 299 236-371 15/4
6.00 58:47 2:02 8:08 144 142-149 1171 161 156-164 292 253-347 1/23
6.25 1:01:03 2:16 9:05 148 145-151 1343 159 150-166 310 262-372 3/11
6.41 1:02:38 1:35 9:35 144 138-148 1379 161 154-170 298 83-359 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.2% 11:03
    17 5.1% 11:18
    17 1.3% 10:19
    12 2.0% 10:22

  • Cadence Distribution

    156 avge / 216 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 158 6.3 59:32 9:29
    Walk 4.4 108 0.1 2:45 20:17
    Still 0.5 - - 21 -

  • Power Distribution

    313W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.39% More
    800m 4:11 8:24 47.96% More
    1km 5:16 8:29 50.08% More
    Mile 8:36 8:36 52.89% More
    5k 29:10 9:23 51.73% More
    5 miles 48:38 9:44 50.61% More
    10k 1:00:42 9:46 50.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 51.96
    5km 29:04 9:21 51.91
    5M 48:09 9:38 51.13
    10km 1:00:37 9:45 50.72
    10M 1:40:23 10:02 50.32
    Half 2:13:39 10:12 49.89
    20M 3:29:17 10:28 49.86
    Mara 4:38:39 10:38 50.08
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