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Tue 4th Feb 2025 at 8:38am by sallykate

Walk > General
  • Time
    24:31
  • Miles
    1.36
  • Min/mi
    18:02
  • Stride(cm)
    74
  • Cals
    142
  • Cadence
    120
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1916
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:24(11:24/km) 110/125bpm [1255b/km] 70cal 59/63rpm
2) 1km - 11:06(11:06/km) 104/120bpm [1155b/km] 60cal 59/62rpm
3) 0.19km - 2:00(10:26/km) 104/109bpm [1085b/km] 12cal 58/63rpm
11:24 11:06 2:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 95 88-105 1713 117 96-124 1/0
0.13 2:12 1:05 17:15 104 101-106 1795 121 118-124 0/3
0.19 3:18 1:06 17:33 103 100-105 1807 122 118-124 0/7
0.25 4:25 1:06 17:43 102 101-103 1807 124 120-126 0/2
0.31 5:36 1:12 19:04 106 101-113 2021 122 120-124 4/0
0.38 6:49 1:13 19:33 119 114-121 2327 122 120-126 1/2
0.44 7:55 1:06 17:37 115 112-119 2027 120 116-122 4/0
0.50 9:08 1:13 19:24 117 115-120 2271 119 118-120 4/0
0.56 10:17 1:08 18:15 121 116-124 2208 118 116-118 4/0
0.63 11:28 1:11 18:55 114 111-117 2157 117 116-118 3/0
0.69 12:35 1:07 17:59 115 107-119 2068 118 114-124 1/2
0.75 13:43 1:08 18:08 111 107-114 2012 118 112-122 4/0
0.81 14:51 1:07 18:00 114 109-118 2052 119 118-122 0/3
0.88 15:58 1:07 17:59 105 102-108 1888 119 116-120 0/4
0.94 17:05 1:07 18:00 103 100-105 1854 119 118-120 0/3
1.00 18:14 1:08 18:16 103 99-104 1881 118 114-122 0/4
1.06 19:21 1:07 17:54 96 91-104 1718 120 116-122 0/7
1.13 20:27 1:06 17:39 94 91-97 1659 121 118-124 0/6
1.19 21:31 1:04 17:08 96 95-97 1644 122 120-124 0/4
1.25 22:52 1:21 +15 21:29 99 96-102 2127 122 118-124 0/3
1.31 24:01 1:09 18:30 105 101-109 1943 122 120-124 0/1
1.36 24:46 45 15:05 106 104-109 1599 122 120-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 18:09

  • Cadence Distribution

    120 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:51 17:48 More
    1km 11:05 17:50 More
    Mile 18:08 18:08 More
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