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Tue 4th Feb 2025 at 8:31am by gojojo

Walk > General
  • Time
    18:54
  • Miles
    0.95
  • Min/mi
    19:54
  • Stride(cm)
    62
  • Cals
    100
  • Cadence
    129
  • BPM
    123
  • %MHR
    72
  • B/mi
    2448
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.95mi - 18:54(19:58/mi) 123/150bpm [2456b/mi] 100cal 50/85rpm
18:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:07 106 94-128 2980 155 120-168 1/2
0.13 2:29 43 11:32 140 128-148 1614 165 162-168 0/3
0.19 3:43 1:15 19:56 136 117-150 2710 126 80-168 2/3
0.25 4:52 1:09 18:17 112 110-116 2048 118 112-124 7/0
0.31 5:53 1:01 16:12 118 110-132 1911 121 110-162 4/2
0.38 6:52 1:00 15:52 137 132-142 2174 132 112-162 4/4
0.44 8:19 1:27 23:15 113 101-135 2627 125 118-136 0/3
0.50 9:31 1:12 19:04 112 108-114 2136 131 122-138 0/8
0.56 10:41 1:10 18:48 125 111-147 2350 122 118-126 8/0
0.63 11:47 1:06 17:35 139 135-142 2444 123 120-126 6/0
0.69 12:52 1:05 17:23 129 120-138 2242 125 124-128 1/7
0.75 13:57 1:05 17:16 125 119-128 2159 125 122-128 2/4
0.81 15:01 1:03 16:55 121 114-126 2046 125 122-128 0/6
0.88 16:03 1:03 16:43 122 115-133 2040 126 122-130 4/0
0.94 17:08 1:05 17:14 130 128-134 2239 125 122-126 2/1
0.95 18:54 1:46 3:16:19 126 115-138 24736 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.1% 18:09

  • Cadence Distribution

    129 avge / 168 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 8:25 16:55 More
    1km 10:39 17:09 More
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