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Tue 4th Feb 2025 at 8:35am by Becky1974

Run > General
  • Time
    20:12
  • Miles
    1.94
  • Min/mi
    10:25
  • Pacing
    75.5%
  • WAVA
    50.03
  • Stride(cm)
    91
  • Cals
    181
  • Watts
    232
  • Cadence
    169
  • BPM
    147
  • B/mi
    1534
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 139/159bpm [1444b/mi] 89cal 241/338W
2) 0.42mi - 4:24(10:33/mi) 158/162bpm [1667b/mi] 42cal 216/273W
3) 0mi - 1(11:32/mi) 146/146bpm [1685b/mi] 274/274W
4) 0mi - 1(16:16/mi) 146/146bpm [2375b/mi] 271/271W
5) 0.52mi - 5:22(10:14/mi) 155/160bpm [1586b/mi] 50cal 213/267W
10:23 4:24 1 1 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:23 10:23 10:23 139 88-159 1444 169 122-176 241 100-338 21/19
1.42 15:38 5:15 +1 12:37 158 144-162 1993 158 0-174 217 0-274 10/4
1.42 15:38 1 13:25 146 146-146 1958 172 172-172 273 271-274 0/0
1.42 15:39 1 15:58 147 146-147 2347 172 172-172 269 267-271 0/0
1.94 21:01 5:22 +1 10:15 155 145-160 1588 170 0-174 213 0-267 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 169 1.9 19:55 10:46
    Walk 1.0 125 0 14 15:11
    Still 0.2 - - 3 -
    Pause 3.9 - - 51 -

  • Power Distribution

    232W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 39.79% More
    800m 5:03 10:09 42.49% More
    1km 6:20 10:12 44.11% More
    Mile 10:19 10:19 46.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 47.70
    5km 33:17 10:43 50.08
    5M 55:06 11:01 49.38
    10km 1:09:23 11:10 49.10
    10M 1:54:53 11:29 48.87
    Half 2:32:58 11:41 47.95
    20M 3:59:32 11:59 48.19
    Mara 5:18:55 12:10 47.95
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