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Tue 4th Feb 2025 at 8:27am by Sarahwelshy

Bike > General

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Time
18:07
Miles
3.32
Mph
11
Cals
120
BPM
106
%MHR
62
B/mi
578
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 3.11mi - 16:56(5:27/mi) 106/127bpm [577b/mi] 108cal
2) 0.21mi - 1:12(5:38/mi) 128/134bpm [720b/mi] 12cal

16:56 1:12

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11 +28	6.34	86 81-90	814	1/4
0.25	1:41	30	14.82	94 90-99	380	0/4
0.38	2:23	42	10.69	105 96-121	589	5/0
0.50	3:26	1:03 +4	7.15	113 103-121	948	5/0
0.63	4:08	42	10.70	96 90-106	538	0/2
0.75	4:51	42	10.62	95 85-107	537	0/4
0.88	5:58	1:07	6.73	116 110-120	1033	0/7
1.00	6:51	53	8.46	100 94-107	709	0/1
1.13	7:30	40	11.36	104 102-106	549	4/0
1.25	8:13	43	10.45	111 105-114	638	1/2
1.38	8:49	36	12.52	106 101-111	508	0/3
1.50	9:25	36	12.66	103 101-104	488	1/2
1.63	10:00	35	12.82	103 101-106	482	2/1
1.75	10:34	34	13.13	105 105-106	480	0/2
1.88	11:15	40	11.15	102 94-106	549	0/1
2.00	11:53	38	11.72	103 98-107	527	0/2
2.13	12:28	35	12.91	110 105-113	511	1/1
2.25	13:03	35	12.98	111 111-112	513	1/2
2.38	13:44	41	10.98	109 104-113	596	0/2
2.50	14:22	38	11.73	116 111-120	593	1/1
2.63	14:58	36	12.37	111 109-113	538	3/2
2.75	15:35	36	12.37	111 107-113	539	1/0
2.88	16:13	38	11.90	111 109-112	560	2/1
3.00	18:01	1:48 +1:04	4.16	104 89-117	1499	1/2
3.13	18:35	34	13.17	124 120-127	565	1/1
3.25	19:11	37	12.31	126 122-131	614	3/1
3.32	19:42	31	8.09	131 126-134	972	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	5.1%	10.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:17	4:37	More
1km	2:59	4:47	More
Mile	4:49	4:49	More
5k	17:51	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	58:18	5:50
20km	1:13:24	5:54
15 miles	1:29:36	5:58
20 miles	2:01:33	6:05
40km	2:33:02	6:09
25 miles	2:33:59	6:10
42km	2:41:10	6:11
50 miles	5:21:03	6:25
56 miles	6:02:02	6:28
100 miles	11:09:23	6:42
112 miles	12:34:49	6:44

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