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Tue 4th Feb 2025 at 7:03am by Nellers

Swim > Pool
  • Time
    47:35
  • Miles
    1.30
  • Lengths
    83 X 25m
  • per 100m
    2:16
  • Cals
    531
  • Cadence
    57
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    4762
  • Surface
    Pool

Notes & Comments

600-5-4-3-2-1

1) 0.6km - 12:01(20:02/km) 121/135bpm [2424b/km] 130cal 28/rpm
2) 0km - 39(0/km) 125/131bpm [INFb/km] 7cal
3) 0.5km - 9:53(19:47/km) 135/139bpm [2670b/km] 124cal 29/rpm
4) 0km - 2:23(0/km) 116/136bpm [INFb/km] 18cal
5) 0.4km - 8:00(20:01/km) 134/142bpm [2681b/km] 95cal 29/rpm
6) 0km - 1:02(0/km) 125/135bpm [INFb/km] 10cal
7) 0.3km - 6:08(20:25/km) 133/138bpm [2716b/km] 69cal 29/rpm
8) 0km - 45(0/km) 128/134bpm [INFb/km] 7cal
9) 0.2km - 4:07(20:33/km) 134/140bpm [2753b/km] 46cal 29/rpm
10) 0km - 41(0/km) 127/134bpm [INFb/km] 6cal
11) 0.1km - 1:53(18:53/km) 131/143bpm [2474b/km] 19cal 28/rpm
12) 0km - 2(0/km) 143/143bpm [INFb/km]
12:01 39 9:53 2:23 8:00 1:02 6:08 45 4:07 41 1:53 2

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
600 11:57 11:57 2:00 122 84-134 3913 56 50-62
600 11:57 0 0 125 125-125 NAN 56 56-56
1089 21:38 9:41 1:59 134 123-137 4268 58 54-62
1089 21:38 0 0 135 135-135 NAN 54 54-54
1478 29:18 7:40 1:58 132 116-138 4185 57 50-62
1478 29:18 0 0 135 135-135 NAN 62 62-62
1768 35:04 5:46 1:59 133 122-136 4258 56 50-62
1768 35:04 0 0 135 135-135 NAN 58 58-58
1954 38:55 3:51 2:04 134 127-137 4462 57 54-62
1954 38:55 0 0 127 127-127 NAN 54 54-54
2027 40:22 1:27 1:59 131 125-139 4186 56 52-60
2027 40:22 0 0 134 134-134 NAN 60 60-60
2290 45:36 5:14 2:00 134 124-142 4298 57 48-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    57 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:46 31:13 More
    800m 15:44 31:39 More
    1km 19:47 31:50 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:27 29:58
    750m 15:04 32:20
    1km 20:48 33:28
    1500m 32:46 35:09
    1 mile 35:27 35:27
    1.9km 42:43 36:11
    3km 1:11:17 38:14
    3.8km 1:32:55 39:21
    5km 2:06:24 40:41
    10km 4:35:00 44:15
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