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Tue 4th Feb 2025 at 8:09am by pling

Walk > General
  • Time
    12:00
  • Miles
    0.70
  • Min/mi
    17:09
  • Stride(cm)
    72
  • Cals
    65
  • Cadence
    131
  • BPM
    94
  • %MHR
    47.5
  • B/mi
    1611
  • Surface
    Road

Notes & Comments

1) 0.7mi - 12:00(17:08/mi) 96/110bpm [1645b/mi] 65cal 63/72rpm
12:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:54 74 68-81 1250 129 124-132 0/3
0.13 2:04 1:00 16:03 79 72-96 1268 131 130-132 0/4
0.19 3:06 1:03 16:43 92 88-96 1539 133 130-138 0/5
0.25 4:09 1:02 16:39 92 87-97 1532 131 130-132 0/5
0.31 5:11 1:02 16:39 100 98-102 1666 132 130-134 0/2
0.38 6:12 1:01 16:17 105 101-108 1710 133 132-134 0/1
0.44 7:14 1:02 16:34 103 101-105 1707 132 128-136 0/1
0.50 8:16 1:01 16:24 105 103-109 1721 132 132-134 0/1
0.56 9:37 1:21 21:41 102 96-107 2212 132 128-144 1/1
0.63 10:41 1:04 16:59 97 93-106 1647 130 126-132 1/1
0.69 11:46 1:05 17:27 101 99-103 1763 128 126-130 0/2
0.70 12:00 14 17:32 100 99-100 1753 127 126-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Cadence Distribution

    131 avge / 144 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:11 16:28 More
    1km 10:36 17:04 More
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