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Tue 4th Feb 2025 at 7:46am by TeeBee

Walk > General
  • Time
    22:20
  • Miles
    1.08
  • Min/mi
    20:41
  • Stride(cm)
    72
  • Cals
    104
  • Cadence
    108
  • BPM
    117
  • %MHR
    58.9
  • B/mi
    2410
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:15(21:20/mi) 121/141bpm [2580b/mi] 63cal 51/72rpm 2.81/3.76mph
2) 0.45mi - 9:05(20:00/mi) 110/117bpm [2199b/mi] 41cal 52/57rpm 3/3.51mph
13:15 9:05

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:03 126 124-130 2653 104 100-108
0.13 2:48 1:29 23:47 125 119-131 2974 105 100-112
0.19 4:06 1:18 20:40 119 117-121 2460 107 100-110
0.25 5:23 1:17 20:38 118 116-122 2434 104 102-108
0.31 6:41 1:18 20:46 117 116-119 2430 104 102-106
0.38 7:58 1:17 20:29 119 118-121 2437 105 102-106
0.44 9:40 1:43 27:24 128 116-141 3507 106 96-122
0.50 10:57 1:17 20:32 120 117-124 2465 113 106-138
0.56 12:09 1:11 19:03 115 112-117 2191 111 108-114
0.63 13:18 1:09 18:27 112 108-114 2066 113 110-116
0.69 14:29 1:11 18:54 113 112-117 2136 110 108-112
0.75 15:37 1:08 18:10 112 110-115 2035 110 108-112
0.81 16:48 1:11 18:53 110 107-113 2077 110 108-114
0.88 17:57 1:09 18:28 109 107-111 2012 111 108-112
0.94 19:06 1:09 18:28 107 105-108 1976 110 108-112
1.00 20:23 1:16 20:23 109 104-114 2221 109 106-112
1.06 21:38 1:15 19:59 108 106-110 2157 109 106-112
1.08 22:20 42 53:23 110 109-111 5873 107 106-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Cadence Distribution

    108 avge / 138 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:17 18:41 More
    1km 11:49 19:00 More
    Mile 20:17 20:17 More
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