or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 7:23am by Von Count Von

Run > General
  • Time
    34:34
  • Miles
    3.18
  • Min/mi
    10:52
  • Pacing
    85.1%
  • WAVA
    45.99
  • Stride(cm)
    96
  • Cals
    355
  • Watts
    248
  • Cadence
    154
  • BPM
    163
  • B/mi
    1769
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.97mi - 10:00(10:21/mi) 154/161bpm [1594b/mi] 102cal 244/297W
2) 0.01mi - 3(9:19/mi) 159/159bpm [1481b/mi] 1cal 235/235W
3) 0.06mi - 30(8:39/mi) 159/160bpm [1376b/mi] 5cal 253/272W
4) 0.04mi - 30(12:32/mi) 159/161bpm [1993b/mi] 5cal 133/282W
5) 0.06mi - 30(8:26/mi) 155/157bpm [1307b/mi] 5cal 227/275W
6) 0.04mi - 30(13:37/mi) 157/165bpm [2137b/mi] 5cal 213/281W
7) 0.05mi - 30(10:14/mi) 158/164bpm [1616b/mi] 5cal 231/283W
8) 0.03mi - 30(18:04/mi) 159/160bpm [2873b/mi] 4cal 147/291W
9) 0.05mi - 30(9:06/mi) 160/163bpm [1457b/mi] 5cal 261/333W
10) 0.04mi - 30(14:01/mi) 163/165bpm [2283b/mi] 5cal 201/336W
11) 0.01mi - 6(16:40/mi) 162/166bpm [2701b/mi] 1cal 148/153W
12) 0.05mi - 30(9:45/mi) 164/166bpm [1599b/mi] 5cal 192/265W
13) 0.04mi - 30(11:36/mi) 168/172bpm [1950b/mi] 5cal 197/269W
14) 0.05mi - 30(9:54/mi) 171/173bpm [1693b/mi] 5cal 235/246W
15) 0.05mi - 30(9:53/mi) 175/176bpm [1730b/mi] 6cal 254/267W
16) 0.89mi - 10:00(11:17/mi) 168/179bpm [1896b/mi] 104cal 235/324W
17) 0.76mi - 8:25(11:07/mi) 166/176bpm [1846b/mi] 87cal 249/337W
10:00 3 30 30 30 30 30 30 30 30 6 30 30 30 30 10:00 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.97 9:58 9:58 10:20 154 125-161 1590 157 0-166 244 0-297 6/37
0.97 10:01 2 8:47 159 159-159 1396 161 160-164 234 233-235 0/0
1.03 10:30 29 8:39 159 159-160 1375 167 164-170 253 231-272 0/3
1.07 11:00 29 12:43 159 156-161 2023 79 0-172 129 0-282 0/3
1.12 11:29 29 8:24 155 153-157 1303 157 0-170 229 0-281 0/3
1.16 11:59 30 13:51 157 154-165 2174 140 126-172 212 174-281 0/2
1.21 12:28 29 10:04 158 156-164 1590 148 0-168 233 79-283 1/1
1.23 12:58 29 18:32 159 157-160 2946 107 0-164 146 0-291 1/0
1.29 13:27 29 9:06 160 158-163 1457 143 0-168 263 0-336 1/0
1.32 13:57 30 14:12 163 160-165 2315 126 0-164 199 79-336 0/0
1.33 14:02 6 16:38 163 160-166 2711 89 0-124 127 0-153 0/0
1.38 14:32 29 9:41 164 163-166 1587 130 0-162 194 0-265 1/0
1.42 15:02 30 11:54 169 166-172 2012 136 0-162 198 0-269 0/1
1.47 15:31 29 9:54 171 169-173 1692 162 160-164 235 226-247 0/1
1.52 16:00 29 9:59 175 173-176 1748 159 152-162 254 244-267 0/1
2.41 26:09 10:08 +1 11:27 168 151-179 1923 141 0-162 234 0-324 14/20
3.16 34:33 8:24 +1 11:07 166 149-176 1846 148 0-166 250 0-337 19/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 159 2.9 29:56 10:25
    Walk 13.3 122 0.3 4:37 15:58
    Pause 0.4 - - 9 -

  • Power Distribution

    248W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 38.14% More
    800m 5:02 10:07 40.03% More
    1km 6:20 10:11 41.37% More
    Mile 10:10 10:10 43.74% More
    5k 33:58 10:56 45.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 43.91
    5km 33:43 10:51 46.11
    5M 55:51 11:10 45.43
    10km 1:10:19 11:19 45.17
    10M 1:56:26 11:39 44.84
    Half 2:35:01 11:50 43.93
    20M 4:02:46 12:08 44.02
    Mara 5:23:13 12:20 43.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here