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Tue 4th Feb 2025 at 7:03am by tony-tone

Run > Treadmill
  • Time
    31:27
  • Miles
    2.23
  • Min/mi
    14:06
  • Pacing
    19.8%
  • WAVA
    28.79
  • Stride(cm)
    77
  • Cals
    310
  • Watts
    287
  • Cadence
    148
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1692
  • Surface
    Treadmill

Notes & Comments

1) 1km - 14:09(14:09/km) 99/134bpm [1401b/km] 93cal 146/350W
2) 1km - 6:23(6:23/km) 134/139bpm [855b/km] 79cal 335/383W
3) 1km - 6:21(6:21/km) 137/143bpm [870b/km] 79cal 337/357W
4) 0.58km - 4:34(7:51/km) 141/153bpm [1107b/km] 59cal 270/412W
14:09 6:23 6:21 4:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 2:45 2:45 43:55 83 79-86 3645 103 86-108 104 28-124
0.13 4:38 1:53 30:07 84 82-90 2529 107 106-120 115 81-130
0.19 5:27 50 13:18 91 80-110 1211 142 94-162 253 110-350
0.25 6:09 42 11:08 119 110-124 1325 161 160-162 312 303-323
0.31 6:49 40 10:32 127 124-130 1339 161 160-164 328 320-334
0.38 8:12 1:24 22:20 119 100-132 2658 133 114-164 230 92-338
0.44 12:11 3:58 1:03:30 93 86-101 5906 117 80-164 127 59-336
0.50 12:52 42 11:09 115 102-122 1283 165 162-168 339 333-348
0.56 13:32 39 10:32 127 123-129 1337 166 164-168 330 291-350
0.63 14:10 38 10:10 132 128-135 1342 167 164-168 339 327-350
0.69 14:48 38 10:02 136 134-137 1364 166 164-168 344 333-383
0.75 15:26 39 10:19 137 136-138 1413 165 162-166 334 326-340
0.81 16:05 38 10:15 138 138-139 1414 165 164-166 336 329-342
0.88 16:43 38 10:14 133 130-139 1361 165 162-168 337 322-353
0.94 17:22 39 10:17 132 131-134 1358 166 162-168 336 320-362
1.00 18:00 38 10:07 134 134-135 1356 166 162-168 341 326-351
1.06 18:38 39 10:20 135 134-135 1396 165 164-168 332 325-341
1.13 19:18 39 10:26 133 132-135 1387 165 164-166 330 322-342
1.19 19:56 39 10:17 132 131-132 1357 165 162-166 334 324-344
1.25 20:35 39 10:30 132 132-133 1387 163 162-166 328 320-333
1.31 21:15 39 10:29 134 133-135 1404 164 162-166 329 314-349
1.38 21:53 38 10:14 133 133-134 1361 164 162-166 336 331-340
1.44 22:32 39 10:20 135 133-136 1395 165 164-166 333 328-340
1.50 23:11 39 10:19 137 135-139 1413 165 164-166 333 325-338
1.56 23:48 38 10:07 139 138-140 1406 164 162-166 340 336-342
1.63 24:26 38 10:08 137 136-138 1388 166 164-168 339 330-343
1.69 25:04 38 10:03 137 136-138 1377 165 164-168 343 330-357
1.75 25:42 38 10:04 136 135-137 1368 165 164-166 342 328-351
1.81 26:20 38 10:08 139 136-143 1409 166 162-168 340 330-349
1.88 26:58 38 10:12 142 141-142 1448 166 164-168 340 318-394
1.94 27:36 37 9:59 139 137-141 1388 166 164-168 345 331-384
2.00 28:13 37 9:58 137 137-138 1366 166 162-168 346 330-357
2.06 28:48 35 9:25 139 137-140 1310 169 168-172 364 349-399
2.13 29:21 33 8:42 143 140-146 1245 171 170-174 392 383-399
2.19 29:53 32 8:36 147 146-148 1265 173 172-176 396 389-410
2.23 31:27 1:34 41:02 141 128-153 5785 115 90-172 207 64-412

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 153 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 165 2 20:28 10:12
    Walk 29.4 108 0.2 9:15 42:07
    Still 5.5 - - 1:44 -

  • Power Distribution

    287W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 32.05% More
    800m 4:46 9:34 35.41% More
    1km 6:00 9:40 36.68% More
    Mile 9:54 9:54 38.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 31.18
    5km 46:37 15:00 27.57
    5M 1:22:02 16:24 25.68
    10km 1:46:11 17:05 24.86
    10M 3:06:48 18:41 23.42
    Half 4:17:25 19:39 22.35
    20M 7:05:25 21:16 21.43
    Mara 9:46:12 22:22 20.74
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