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Mon 3rd Feb 2025 at 6:58am by tony-tone

Run > Treadmill
  • Time
    25:02
  • Miles
    1.50
  • Min/mi
    16:41
  • Pacing
    49.8%
  • WAVA
    23.99
  • Stride(cm)
    75
  • Cals
    224
  • Watts
    210
  • Cadence
    128
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1943
  • Surface
    Treadmill

Notes & Comments

1) 1km - 12:32(12:32/km) 104/145bpm [1304b/km] 90cal 143/349W
2) 1km - 6:26(6:26/km) 137/145bpm [881b/km] 82cal 333/348W
3) 0.42km - 6:04(14:37/km) 121/140bpm [1768b/km] 52cal 122/395W
12:32 6:26 6:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 2:29 2:29 39:41 89 82-96 3532 102 30-136 106 64-129
0.13 4:20 1:51 29:36 97 93-102 2871 106 102-110 119 83-129
0.19 5:30 1:10 18:46 103 100-109 1932 108 106-110 131 126-137
0.25 7:12 1:42 27:14 104 100-108 2832 108 104-110 124 84-133
0.31 8:22 1:10 18:42 102 101-103 1907 108 104-110 132 126-136
0.38 9:32 1:09 18:29 104 102-107 1922 110 108-112 135 131-138
0.44 10:37 1:06 17:33 99 93-105 1737 126 104-162 198 80-349
0.50 11:16 39 10:22 121 105-135 1254 163 160-164 338 332-342
0.56 11:55 38 10:12 139 135-141 1417 164 162-166 338 330-342
0.63 12:33 39 10:17 144 141-145 1482 164 162-164 335 327-343
0.69 13:11 38 10:09 141 140-145 1431 163 160-164 340 336-346
0.75 13:50 38 10:15 136 135-141 1394 162 160-164 336 327-344
0.81 14:28 38 10:10 135 133-136 1373 163 162-164 337 335-341
0.88 15:07 39 10:30 132 131-134 1386 161 160-162 329 311-338
0.94 15:47 40 10:32 134 131-136 1412 162 160-162 327 320-333
1.00 16:25 39 10:17 137 135-139 1410 162 160-164 335 320-348
1.06 17:04 39 10:28 138 138-139 1444 162 160-164 330 321-344
1.13 17:44 39 10:27 138 138-139 1441 161 160-162 331 325-340
1.19 18:22 39 10:19 138 137-138 1425 160 158-162 335 327-342
1.25 19:01 39 10:25 138 137-140 1439 160 158-162 332 324-355
1.31 20:35 1:33 24:49 135 121-140 3350 132 104-162 240 85-395
1.38 22:11 1:36 25:42 117 114-121 3006 105 84-110 118 65-131
1.44 23:30 1:20 21:13 115 114-117 2439 108 102-112 124 79-134
1.50 25:01 1:31 24:09 114 110-116 2753 109 102-112 122 84-133
1.50 25:02 1 19:19 116 116-116 2240 110 110-110 130 130-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.1 161 0.9 9:17 10:23
    Walk 57.3 107 0.6 14:20 23:36
    Still 5.7 - - 1:25 -

  • Power Distribution

    210W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 28.40% More
    800m 5:07 10:17 32.99% More
    1km 6:24 10:18 34.77% More
    Mile 11:23 11:23 33.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:28 15:28 25.00
    5km 59:26 19:08 21.56
    5M 1:44:33 20:55 20.15
    10km 2:15:20 21:47 19.51
    10M 3:58:06 23:49 18.16
    Half 5:28:06 25:03 17.37
    20M 9:02:14 27:07 16.55
    Mara 12:27:10 28:31 16.13
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