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Tue 4th Feb 2025 at 6:40am by Odeon1085

Bike > General
  • Time
    50:59
  • Miles
    12.32
  • Mph
    14.5
  • FBI
    62.50
  • Cals
    253
  • BPM
    98
  • %MHR
    50.2
  • B/mi
    407
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 3:35(3:35/mi) 95/112bpm [340b/mi] 15cal 16.75/22mph
2) 1mi - 3:18(3:18/mi) 101/114bpm [333b/mi] 20cal 18.2/23.81mph
3) 1mi - 3:51(3:51/mi) 108/114bpm [416b/mi] 25cal 15.59/19.12mph
4) 1mi - 3:59(3:59/mi) 109/120bpm [434b/mi] 25cal 15.06/18.89mph
5) 1mi - 3:24(3:24/mi) 97/108bpm [329b/mi] 15cal 17.68/22.56mph
6) 1mi - 3:59(3:59/mi) 92/100bpm [366b/mi] 15cal 15.07/19.79mph
7) 1mi - 4:02(4:02/mi) 91/108bpm [367b/mi] 15cal 14.89/18.22mph
8) 1mi - 4:33(4:33/mi) 102/114bpm [465b/mi] 24cal 13.16/22.29mph
9) 1mi - 4:09(4:09/mi) 98/115bpm [407b/mi] 19cal 14.46/22.58mph
10) 1mi - 4:42(4:42/mi) 104/118bpm [489b/mi] 25cal 12.76/19.35mph
11) 1mi - 4:33(4:33/mi) 94/119bpm [428b/mi] 19cal 13.17/22.79mph
12) 1mi - 5:05(5:05/mi) 107/118bpm [544b/mi] 28cal 11.8/16.74mph
13) 0.32mi - 1:49(5:38/mi) 101/109bpm [569b/mi] 8cal 10.65/12.54mph
3:35 3:18 3:51 3:59 3:24 3:59 4:02 4:33 4:09 4:42 4:33 5:05 1:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:47 1:47 16.77 84 76-98 301 19/22
1.00 3:35 1:48 16.67 105 99-112 378 5/5
1.50 5:21 1:46 17.04 108 102-114 380 4/10
2.00 6:53 1:32 19.46 93 79-101 287 0/16
2.50 8:47 1:54 15.83 105 84-114 398 6/4
3.00 10:44 1:57 15.41 108 103-114 421 8/3
3.50 12:38 1:54 15.74 111 103-119 423 3/12
4.00 14:43 2:05 14.43 105 97-111 436 1/15
4.50 16:36 1:53 15.90 101 92-108 381 0/6
5.00 18:07 1:31 19.88 88 83-94 266 0/5
5.50 20:33 2:26 +31 12.35 92 78-99 447 0/9
6.00 23:14 2:41 +37 11.18 87 72-95 467 4/4
6.50 25:00 1:46 16.98 90 88-92 318 6/2
7.00 27:21 2:21 +5 12.72 94 83-109 443 7/5
7.50 29:44 2:22 +5 12.63 96 78-111 456 4/13
8.00 31:59 2:15 13.30 103 82-113 465 5/3
8.50 33:43 1:44 17.32 87 77-98 301 8/1
9.00 36:08 2:25 12.40 107 93-115 518 6/4
9.50 38:33 2:25 12.43 109 102-118 526 1/18
10.00 40:50 2:17 13.13 96 85-105 439 0/5
10.50 43:51 3:01 +56 9.94 84 75-94 507 9/4
11.00 46:19 2:28 12.14 103 88-119 509 2/6
11.50 48:50 2:31 11.90 107 96-117 540 5/0
12.00 51:25 2:34 11.67 107 98-112 550 3/2
12.32 53:13 1:48 10.60 100 90-109 566 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.5% 12.1
    11 1.8% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:28 2:57 More
    1km 1:55 3:04 More
    Mile 3:15 3:15 More
    5k 10:56 3:31 More
    5 miles 17:53 3:35 More
    10k 23:45 3:49 More
    10 miles 40:31 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:37 4:04
    20km 51:28 4:08
    15 miles 1:03:11 4:13
    20 miles 1:26:28 4:19
    40km 1:49:35 4:25
    25 miles 1:50:17 4:25
    42km 1:55:34 4:26
    50 miles 3:54:48 4:42
    56 miles 4:25:40 4:45
    100 miles 8:19:54 5:00
    112 miles 9:25:38 5:03
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