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Tue 4th Feb 2025 at 6:41am by Sigh

Walk > Dog Walking
  • Time
    50:48
  • Miles
    2.08
  • Min/mi
    24:25
  • Stride(cm)
    62
  • Cals
    217
  • Cadence
    107
  • BPM
    83
  • %MHR
    46.4
  • B/mi
    2015
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk with Jo and Willow
16:52 14:22 14:19 5:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:43 79 73-82 2032 112 88-130 1/1
0.13 5:19 3:42 59:14 79 70-86 4679 99 92-102 1/2
0.19 7:11 1:53 30:02 78 74-84 2342 115 102-154 0/3
0.25 8:30 1:19 20:59 80 77-83 1679 110 104-122 0/0
0.31 9:46 1:16 20:15 81 80-83 1640 114 110-118 1/0
0.38 11:25 1:39 26:29 89 82-101 2357 107 104-114 4/0
0.44 12:58 1:33 24:48 96 85-106 2381 105 102-110 2/0
0.50 14:17 1:18 20:54 91 87-98 1902 110 106-118 1/3
0.56 15:33 1:16 20:17 86 85-88 1745 107 102-110 0/1
0.63 16:56 1:23 22:16 91 88-93 2026 109 102-118 5/0
0.69 18:34 1:38 26:14 63 54-88 1653 107 102-114 2/0
0.75 19:52 1:18 20:43 78 55-88 1616 106 102-110 2/0
0.81 21:26 1:34 24:58 81 76-87 2022 106 102-108 2/0
0.88 22:53 1:27 23:11 81 78-84 1878 107 102-112 0/0
0.94 24:08 1:15 20:04 84 80-89 1685 107 104-108 1/1
1.00 25:26 1:18 20:44 82 80-84 1700 106 102-110 0/3
1.06 26:54 1:28 23:31 81 77-83 1904 105 96-110 1/1
1.13 28:36 1:42 27:19 82 78-89 2240 105 98-110 1/1
1.19 30:03 1:27 23:12 85 80-91 1972 110 108-112 1/1
1.25 31:21 1:18 20:42 84 81-87 1739 111 110-118 4/0
1.31 32:35 1:14 19:40 85 81-88 1672 108 102-116 2/1
1.38 34:47 2:12 35:19 85 79-89 3002 104 100-108 1/1
1.44 36:09 1:22 21:54 81 77-86 1774 104 94-108 0/2
1.50 37:26 1:17 20:28 83 82-86 1699 106 104-106 0/2
1.56 38:58 1:32 24:31 83 79-89 2034 111 102-122 1/1
1.63 40:21 1:23 22:02 81 76-89 1785 109 104-118 0/4
1.69 41:35 1:15 19:58 82 80-83 1638 106 102-110 0/2
1.75 42:53 1:17 20:32 81 80-83 1664 105 102-106 1/0
1.81 44:32 1:39 26:24 85 80-92 2245 101 86-110 4/1
1.88 45:46 1:14 19:46 83 81-86 1641 109 106-112 0/4
1.94 47:42 1:57 31:06 81 78-85 2519 104 90-140 1/2
2.00 49:03 1:21 21:35 85 84-88 1835 103 96-110 2/1
2.06 50:22 1:19 21:01 82 81-84 1724 104 96-108 1/1
2.08 50:48 26 33:33 80 79-81 2685 101 96-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 23:32

  • Cadence Distribution

    107 avge / 154 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:10 18:45 More
    200m 2:28 19:50 More
    400m 5:16 21:10 More
    800m 10:45 21:38 More
    1km 13:50 22:16 More
    Mile 22:21 22:21 More
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