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Tue 4th Feb 2025 at 7:00am by Ade487

Bike > General

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Time
24:08
Miles
6.00
Mph
14.9
Cals
240
BPM
120
%MHR
73.5
B/mi
482
Asc(m)
19938
Hillscore
693
Surface
Road

Notes & Comments

1) 5mi - 20:04(4:01/mi) 116/135bpm [465b/mi] 193cal
2) 1mi - 4:04(4:04/mi) 133/144bpm [540b/mi] 47cal

20:04 4:04

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	12.06	92 67-114	458	0/0
0.50	2:03	48	18.63	114 109-118	367	0/0
0.75	2:55	52	17.45	111 107-116	382	0/0
1.00	3:53	59	15.27	111 104-115	436	0/0
1.25	5:21	1:28	10.26	104 93-125	608	18237/18237
1.50	6:29	1:08	13.20	123 117-130	559	0/0
1.75	7:33	1:03	14.21	112 106-119	473	0/0
2.00	8:29	57	15.89	115 112-121	434	0/0
2.25	9:26	56	16.01	121 118-125	453	0/0
2.50	11:08	1:42 +30	8.79	112 97-126	764	0/0
2.75	12:08	1:00	15.08	120 102-129	477	0/0
3.00	13:08	1:00	14.96	125 122-129	501	0/0
3.25	14:00	53	17.13	126 122-132	441	0/0
3.50	15:02	1:02	14.60	124 116-131	510	0/0
3.75	16:00	58	15.49	121 118-124	469	0/0
4.00	17:06	1:06 +2	13.73	110 104-118	481	0/0
4.25	18:08	1:02	14.47	122 107-130	506	0/0
4.50	18:48	41	22.11	120 112-128	326	0/0
4.75	19:34	45	19.80	120 114-123	364	0/0
5.00	20:35	1:01	14.81	131 123-135	531	0/0
5.25	21:55	1:20 +21	11.26	130 115-135	693	5948/679
5.50	22:41	46	19.38	124 123-126	384	0/0
5.75	23:45	1:04	14.01	135 124-140	578	8316/0
6.00	24:56	1:11	12.74	139 135-144	655	13012/19746
6.00	25:00	4	2.68	139 139-140	3114	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
6932	94.7%	14.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:25	2:50	More
1km	1:53	3:03	More
Mile	3:22	3:22	More
5k	11:53	3:50	More
5 miles	20:14	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	41:28	4:09
20km	52:13	4:12
15 miles	1:03:45	4:15
20 miles	1:26:28	4:19
40km	1:48:52	4:23
25 miles	1:49:33	4:23
42km	1:54:39	4:24
50 miles	3:48:24	4:34
56 miles	4:17:33	4:36
100 miles	7:56:11	4:46
112 miles	8:56:58	4:48

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