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Tue 4th Feb 2025 at 6:10am by SKR

Run > Treadmill
  • Time
    50:06
  • Miles
    6.01
  • Min/mi
    8:20
  • Pacing
    98.2%
  • WAVA
    54.56
  • Stride(cm)
    118
  • Cals
    569
  • Cadence
    164
  • BPM
    130
  • %MHR
    71.4
  • B/mi
    1084
  • Surface
    Treadmill

Notes & Comments

1) 6.01mi - 50:06(8:20/mi) 131/157bpm [1092b/mi] 569cal
50:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:13 107 69-128 880 163 158-166
0.50 4:05 2:01 8:06 125 121-129 1012 164 164-164
0.75 6:09 2:04 8:17 123 120-127 1019 163 162-164
1.00 8:16 2:07 8:28 125 120-129 1058 163 162-164
1.25 10:20 2:04 8:17 125 119-131 1034 163 162-164
1.50 12:29 2:08 8:34 127 123-132 1088 163 162-164
1.75 14:37 2:09 8:34 126 123-129 1080 164 162-164
2.00 16:45 2:08 8:31 126 124-129 1073 163 162-164
2.25 18:53 2:08 8:31 130 127-133 1107 163 162-164
2.50 20:59 2:06 8:24 130 126-133 1093 163 162-164
2.75 23:06 2:07 8:28 130 129-132 1101 163 162-164
3.00 25:13 2:07 8:28 129 123-134 1093 163 162-164
3.25 27:19 2:06 8:22 131 129-134 1097 163 162-164
3.50 29:24 2:06 8:22 131 127-134 1097 163 162-164
3.75 31:30 2:06 8:23 132 129-135 1106 163 162-164
4.00 33:35 2:05 8:20 135 131-140 1125 164 162-164
4.25 35:39 2:04 8:16 133 130-136 1100 163 162-164
4.50 37:44 2:05 8:19 135 132-141 1122 164 162-164
4.75 39:47 2:04 8:15 134 130-139 1105 164 164-164
5.00 41:50 2:02 8:09 134 130-137 1093 164 162-164
5.25 43:52 2:03 8:11 133 128-137 1089 164 164-164
5.50 45:57 2:04 8:18 140 134-147 1161 166 164-170
5.75 47:59 2:03 8:10 144 143-146 1177 167 166-170
6.00 50:01 2:02 8:08 147 143-156 1196 167 164-170
6.01 50:05 4 8:16 157 157-157 1297 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.37% More
    800m 4:03 8:08 45.46% More
    1km 5:04 8:10 47.66% More
    Mile 8:12 8:12 50.71% More
    5k 25:42 8:16 54.22% More
    5 miles 41:45 8:21 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 64.77
    5km 23:31 7:34 59.27
    5M 40:34 8:07 55.89
    10km 52:03 8:23 54.33
    10M 1:29:48 8:59 51.62
    Half 2:02:23 9:21 49.94
    20M 3:18:46 9:56 48.01
    Mara 4:30:52 10:20 47.05
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