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Tue 4th Feb 2025 at 5:30am by TBR (TheBeardRunner)

Run > Easy
  • Time
    41:51
  • Miles
    4.02
  • Min/mi
    10:25
  • Pacing
    95.6%
  • WAVA
    49.09
  • Stride(cm)
    86
  • Cals
    374
  • Cadence
    180
  • BPM
    148
  • %MHR
    76.9
  • B/mi
    1536
  • Asc(m)
    153
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

5.30am Club with Arjun

) 1mi - 10:51(10:51/mi) 140/147bpm [1518b/mi] 93cal 5.53/5.89mph
2) 1mi - 10:05(10:05/mi) 142/148bpm [1432b/mi] 85cal 5.95/6.2mph
3) 1mi - 10:27(10:27/mi) 152/164bpm [1588b/mi] 98cal 5.74/5.99mph
4) 1mi - 10:15(10:15/mi) 155/164bpm [1590b/mi] 97cal 5.85/6.05mph
5) 0.02mi - 13(10:19/mi) 149/151bpm [1537b/mi] 1cal 5.82/5.95mph
10:51 10:05 10:27 10:15 13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 138 136-142 1533 182 120-190 6/11
0.25 2:41 1:18 10:21 140 135-143 1449 185 182-188 2/6
0.38 4:03 1:22 10:55 142 138-147 1549 184 180-188 11/1
0.50 5:27 1:24 11:13 144 142-147 1616 179 174-184 10/6
0.63 6:49 1:23 11:00 136 132-141 1497 180 176-184 8/3
0.75 8:09 1:20 10:40 143 141-145 1524 180 176-184 11/8
0.88 9:34 1:24 11:16 138 132-143 1554 179 176-184 1/5
1.00 10:50 1:16 10:11 138 136-140 1405 179 172-182 12/6
1.13 12:07 1:16 10:12 141 140-144 1438 183 178-184 4/1
1.25 13:21 1:14 9:53 140 138-143 1383 181 174-184 4/6
1.38 14:36 1:16 10:06 141 137-146 1423 183 178-188 6/7
1.50 15:55 1:19 10:28 141 140-142 1476 182 178-186 8/9
1.63 17:10 1:15 9:59 146 143-147 1459 182 178-184 2/12
1.75 18:23 1:13 9:41 146 141-147 1414 181 178-184 6/5
1.88 19:39 1:17 10:13 142 139-144 1452 178 172-180 4/5
2.00 20:56 1:16 10:10 144 142-146 1465 181 178-184 4/6
2.13 22:14 1:18 10:26 147 144-149 1534 183 180-186 8/7
2.25 23:31 1:18 10:21 155 145-163 1604 178 174-182 5/4
2.38 24:51 1:20 10:40 153 146-157 1632 175 170-186 0/18
2.50 26:11 1:19 10:33 150 148-153 1583 180 178-184 5/5
2.63 27:29 1:19 10:31 152 151-154 1598 181 178-182 6/10
2.75 28:46 1:17 10:15 154 153-155 1579 180 174-182 16/0
2.88 30:04 1:17 10:19 153 151-156 1578 179 176-182 7/4
3.00 31:22 1:19 10:31 155 153-157 1629 179 174-182 9/2
3.13 32:41 1:19 10:29 153 151-156 1604 181 176-186 9/7
3.25 34:00 1:19 10:31 154 152-157 1618 179 174-182 8/6
3.38 35:16 1:16 10:09 154 152-156 1563 181 176-184 4/7
3.50 36:31 1:15 9:59 152 149-154 1518 180 178-184 4/8
3.63 37:51 1:20 10:41 158 150-164 1687 182 178-184 1/7
3.75 39:06 1:15 10:03 157 152-162 1579 179 176-182 6/5
3.88 40:22 1:16 10:06 156 151-160 1577 176 172-180 2/9
4.00 41:38 1:16 10:04 156 150-159 1571 179 174-182 6/4
4.02 41:51 13 10:27 150 148-151 1568 180 180-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.4% 10:12
    17 5.3% 10:46
    14 9.1% 10:30

  • Cadence Distribution

    180 avge / 190 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 35.88% More
    800m 4:58 10:00 42.00% More
    1km 6:13 10:00 43.77% More
    Mile 10:04 10:04 45.90% More
    5k 31:52 10:15 49.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 52.09
    5km 31:23 10:06 50.14
    5M 53:23 10:41 48.15
    10km 1:08:02 10:57 47.26
    10M 1:55:43 11:34 46.01
    Half 2:36:25 11:56 44.73
    20M 4:10:49 12:32 44.21
    Mara 5:39:01 12:56 43.61
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