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Tue 4th Feb 2025 at 4:20pm by mawngyguy

Run > General
  • Time
    47:01
  • Miles
    3.44
  • Min/mi
    13:40
  • Pacing
    74.2%
  • WAVA
    39.54
  • Stride(cm)
    75
  • Cals
    295
  • Cadence
    156
  • BPM
    114
  • %MHR
    65.4
  • B/mi
    1556
  • Asc(m)
    110
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:46(7:46/km) 112/128bpm [869b/km] 54cal
2) 1km - 10:40(10:40/km) 116/125bpm [1237b/km] 75cal
3) 1km - 9:14(9:14/km) 110/120bpm [1016b/km] 50cal
4) 1km - 6:58(6:58/km) 114/120bpm [795b/km] 40cal
5) 1km - 8:17(8:17/km) 118/125bpm [978b/km] 50cal
6) 0.53km - 4:05(7:44/km) 120/130bpm [929b/km] 26cal
7:46 10:40 9:14 6:58 8:17 4:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:20 109 84-128 1344 163 124-168 2/1
0.25 3:02 1:29 11:53 110 109-111 1307 166 164-168 1/2
0.38 4:28 1:27 11:34 109 106-111 1261 166 162-168 0/3
0.50 6:13 1:44 13:55 114 108-122 1586 165 162-168 1/1
0.63 7:48 1:35 12:44 112 110-116 1426 163 156-168 3/1
0.75 9:12 1:24 11:09 117 112-124 1305 166 162-168 4/3
0.88 10:55 1:43 13:45 114 112-117 1567 158 152-168 8/0
1.00 13:26 2:31 20:10 112 108-118 2259 141 124-154 12/0
1.13 16:12 2:46 22:08 119 114-123 2633 133 122-148 14/0
1.25 18:34 2:22 18:59 118 114-123 2239 137 128-148 14/0
1.38 20:47 2:13 17:43 107 100-117 1896 151 112-164 12/0
1.50 22:16 1:29 11:48 103 99-110 1216 161 156-168 6/6
1.63 24:01 1:46 14:04 106 101-110 1492 155 144-164 0/18
1.75 26:07 2:06 16:45 116 110-120 1942 146 136-156 2/13
1.88 27:49 1:42 13:36 116 113-119 1577 156 150-162 8/2
2.00 29:13 1:24 11:15 110 103-115 1237 162 150-168 6/1
2.13 30:26 1:13 9:42 116 115-119 1126 168 168-170 4/5
2.25 31:50 1:24 11:14 116 110-120 1303 165 162-170 0/13
2.38 33:26 1:35 12:43 112 110-116 1424 163 154-168 0/13
2.50 34:50 1:24 11:10 116 114-117 1295 163 158-166 0/12
2.63 36:26 1:37 12:54 119 118-122 1535 161 158-164 0/6
2.75 37:54 1:28 11:43 117 116-119 1372 164 160-168 1/8
2.88 39:26 1:32 12:13 121 119-124 1478 163 158-168 2/4
3.00 41:14 1:48 14:25 120 113-125 1729 159 146-166 5/1
3.13 43:06 1:52 15:00 111 105-117 1664 153 94-168 3/1
3.25 44:43 1:37 12:54 120 116-123 1549 162 158-166 3/1
3.38 46:21 1:38 13:06 120 119-123 1573 162 158-168 4/0
3.44 47:02 41 11:14 125 122-128 1404 163 138-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 8.5% 19:08
    16 5.3% 16:25
    12 1.2% 13:37

  • Cadence Distribution

    156 avge / 170 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 162 2.9 36:31 12:29
    Walk 21.7 136 0.5 10:12 20:01
    Still 0.7 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 36.14% More
    800m 5:32 11:08 39.96% More
    1km 6:56 11:10 42.16% More
    Mile 11:36 11:36 44.20% More
    5k 42:48 13:47 39.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 41.67
    5km 42:06 13:33 39.77
    5M 1:10:32 14:06 38.91
    10km 1:29:18 14:22 38.46
    10M 2:29:37 14:58 37.83
    Half 3:20:33 15:19 37.32
    20M 5:17:22 15:52 37.03
    Mara 7:05:22 16:14 37.02
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