Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 3:33pm by Malibu_S

Run > General
  • Time
    9:11
  • Miles
    0.94
  • Min/mi
    9:46
  • Pacing
    73%
  • WAVA
    39.48
  • Stride(cm)
    104
  • Cals
    131
  • Watts
    436
  • Cadence
    160
  • BPM
    133
  • %MHR
    68.7
  • B/mi
    1303
  • Asc(m)
    80
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.52km - 9:11(6:03/km) 133/161bpm [806b/km] 131cal 424/540W
9:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:13 91 77-101 838 159 96-170 292 63-457 0/9
0.13 1:17 42 +13 11:17 105 101-113 1184 157 84-166 324 97-424 3/2
0.19 1:53 36 9:36 123 114-128 1180 164 160-168 453 397-483 6/0
0.25 2:27 34 9:04 131 128-133 1188 162 160-164 443 417-472 4/0
0.31 3:02 35 9:22 135 134-136 1265 161 158-164 434 413-489 4/0
0.38 3:39 37 9:55 134 133-135 1330 161 160-162 429 411-440 5/0
0.44 4:14 35 9:23 133 132-134 1248 160 158-162 422 391-441 5/0
0.50 5:32 1:18 +42 20:46 133 103-147 2762 160 158-166 410 394-429 4/0
0.56 6:06 34 9:05 116 102-130 1053 164 162-168 444 371-474 5/0
0.63 6:40 34 9:02 136 131-142 1228 161 160-162 470 453-478 4/0
0.69 7:14 34 8:57 143 142-143 1280 162 160-164 441 409-479 7/0
0.75 7:52 39 10:16 145 143-151 1490 159 156-162 506 447-540 4/0
0.81 8:30 37 9:58 149 147-151 1484 159 156-160 451 423-510 9/0
0.88 9:15 45 12:01 150 147-154 1802 156 152-158 480 440-531 9/0
0.94 10:01 46 12:23 157 153-161 1943 155 152-160 465 437-499 10/0
0.94 10:18 17 +12 54:57 160 155-161 8792 157 156-158 453 449-456 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 6.1% 10:59

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 160 0.9 9:06 10:54
    Walk 0.5 91 0 3 10:42
    Still 0.2 - - 1 -
    Pause 9.8 - - 1:07 -

  • Power Distribution

    436W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 31.17% More
    800m 5:19 10:41 31.73% More
    1km 6:32 10:31 34.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 39.46
    5km 32:37 10:30 39.29
    5M 54:00 10:48 39.01
    10km 1:07:59 10:56 38.83
    10M 1:52:35 11:16 38.42
    Half 2:29:54 11:27 38.03
    20M 3:54:44 11:44 38.23
    Mara 5:12:31 11:56 38.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,042 Fetchies!
Already a Fetchie? Sign in here