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Mon 3rd Feb 2025 at 6:07pm by Mebe5

Run > General
  • Time
    37:51
  • Miles
    2.50
  • Min/mi
    15:08
  • Pacing
    73.9%
  • Stride(cm)
    69
  • Cals
    345
  • Watts
    178
  • Cadence
    155
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    2048
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 141/153bpm [1656b/mi] 200/W 5.11/8.31mph
2) 1mi - 12:13(12:13/mi) 141/150bpm [1722b/mi] 171/W 4.91/6.66mph
3) 0.5mi - 13:54(27:33/mi) 125/155bpm [3444b/mi] 86/W 2.18/6.39mph
11:45 12:13 13:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:29 128 107-140 1598 155 106-168 228 193-259 225/0
0.25 3:08 1:34 12:33 142 140-145 1781 168 158-180 195 129-225 3/17
0.38 4:07 59 7:53 146 141-149 1152 183 166-198 168 125-207 15/8
0.50 5:47 1:40 13:24 132 116-147 1768 143 106-174 222 139-297 4/14
0.63 7:14 1:27 11:36 143 128-148 1658 172 148-198 167 120-294 9/0
0.75 8:41 1:26 11:30 145 139-149 1668 159 142-172 206 98-272 8/2
0.88 10:13 1:32 12:16 150 147-153 1841 159 106-176 194 144-240 0/4
1.00 11:45 1:32 12:18 146 138-149 1797 163 122-190 203 171-278 7/3
1.13 13:05 1:20 10:38 147 141-149 1562 168 162-176 188 168-203 0/9
1.25 14:41 1:37 12:54 139 132-143 1793 163 158-172 196 131-294 3/10
1.38 16:01 1:20 10:37 138 134-143 1464 172 166-184 148 118-186 10/5
1.50 17:20 1:19 10:31 142 139-146 1494 168 164-176 195 179-228 1/8
1.63 18:53 1:33 12:24 141 137-146 1749 166 152-176 163 88-224 4/12
1.75 20:38 1:45 14:02 141 134-147 1979 150 110-174 170 92-261 0/13
1.88 22:10 1:32 12:13 138 131-150 1686 165 158-170 160 137-198 3/3
2.00 23:57 1:48 14:20 143 136-149 2050 159 76-172 168 49-294 27/0
2.13 25:55 1:57 15:39 146 138-155 2284 164 46-182 128 30-158 0/9
2.25 27:20 1:25 11:20 137 133-146 1552 165 158-172 157 111-216 0/1
2.38 29:30 2:10 17:22 139 131-145 2414 127 86-166 214 53-347 0/0
2.50 35:06 5:36 44:51 117 103-140 5248 118 42-172 116 37-188 0/0
2.50 37:51 2:45 10:39:29 112 97-122 71622 109 50-126 97 60-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 14.3% 17:19
    17 5.2% 12:51
    15 10.0% 14:29
    13 3.9% 11:48
    10 5.5% 13:27

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 165 2.3 26:52 11:53
    Walk 15.4 106 0.2 5:50 24:03
    Still 13.6 - - 5:09 -

  • Power Distribution

    178W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 0.00% More
    800m 5:28 10:59 0.00% More
    1km 6:50 11:00 0.00% More
    Mile 11:16 11:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:20 14:20
    5km 47:39 15:20
    5M 1:18:55 15:47
    10km 1:39:21 15:59
    10M 2:44:32 16:27
    Half 3:39:03 16:43
    20M 5:43:02 17:09
    Mara 7:36:43 17:26
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