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Mon 3rd Feb 2025 at 4:19pm by Backthatpassup

Run > General
  • Time
    23:49
  • Miles
    3.03
  • Min/mi
    7:52
  • Pacing
    91.6%
  • WAVA
    53.09
  • Cals
    301
  • BPM
    141
  • %MHR
    74.4
  • B/mi
    1111
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 133/153bpm [1053b/mi] 96cal
2) 1mi - 8:03(8:03/mi) 143/154bpm [1151b/mi] 101cal
3) 1mi - 7:39(7:39/mi) 149/160bpm [1139b/mi] 101cal
4) 0.03mi - 12(7:00/mi) 151/152bpm [1056b/mi] 3cal
7:55 8:03 7:39 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:23 99 80-116 830 3/2
0.25 2:03 1:00 7:59 131 117-136 1046 2/2
0.38 3:04 1:01 8:06 133 125-138 1078 1/5
0.50 4:06 1:03 8:20 134 123-141 1117 5/1
0.63 5:02 56 7:28 141 140-143 1054 0/7
0.75 5:56 54 7:15 142 138-145 1029 1/5
0.88 6:55 59 7:52 140 138-143 1101 2/0
1.00 7:55 1:00 7:59 147 143-153 1172 8/0
1.13 8:52 57 7:37 153 151-154 1166 2/2
1.25 9:48 56 7:24 149 147-152 1103 1/3
1.38 10:49 1:01 8:06 140 135-147 1133 2/4
1.50 11:46 57 7:35 131 127-138 994 0/8
1.63 12:52 1:07 8:54 134 126-144 1193 6/2
1.75 13:58 1:05 8:43 149 143-153 1298 6/0
1.88 14:56 58 7:45 145 141-151 1124 1/1
2.00 15:58 1:02 8:18 142 139-144 1180 1/0
2.13 16:57 59 7:53 140 137-144 1105 2/2
2.25 17:46 48 6:27 142 138-146 915 0/9
2.38 18:42 56 7:28 143 140-147 1067 1/2
2.50 19:41 1:00 7:59 144 142-149 1149 5/1
2.63 20:45 1:04 8:29 155 149-160 1314 6/0
2.75 21:40 55 7:22 154 150-160 1135 1/5
2.88 22:40 1:00 7:57 157 151-159 1249 5/2
3.00 23:36 56 7:32 154 150-158 1160 2/2
3.03 23:48 12 7:09 151 150-152 1081 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 8:59
    12 2.2% 8:08
    10 1.6% 7:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 42.95% More
    800m 3:41 7:25 45.68% More
    1km 4:40 7:30 47.77% More
    Mile 7:37 7:37 51.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 52.93
    5km 24:27 7:52 53.04
    5M 40:30 8:06 52.41
    10km 51:00 8:12 52.07
    10M 1:24:26 8:27 51.47
    Half 1:52:25 8:35 50.91
    20M 2:56:03 8:48 51.06
    Mara 3:54:24 8:57 51.40
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