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Mon 3rd Feb 2025 at 9:29pm by roflaherty

Run > General
  • Time
    26:10
  • Miles
    1.26
  • Min/mi
    20:46
  • Pacing
    84.1%
  • WAVA
    19.21
  • Stride(cm)
    58
  • Cals
    133
  • Watts
    142
  • Cadence
    134
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2187
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 20:30(20:30/mi) 105/129bpm [2152b/mi] 103cal 123/250W
2) 0.26mi - 5:41(22:11/mi) 108/128bpm [2397b/mi] 30cal 121/208W
20:30 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:17 1:17 20:37 93 85-98 1917 125 122-130 123 32-210 4/4
0.13 2:26 1:09 18:21 101 95-116 1853 135 122-160 149 114-195 3/2
0.19 3:23 57 15:14 121 115-126 1844 155 152-158 209 190-250 4/2
0.25 4:50 1:27 23:11 111 103-126 2574 129 112-154 145 2-228 3/1
0.31 6:00 1:10 18:41 104 101-113 1942 135 118-156 149 109-186 3/1
0.38 7:06 1:06 17:31 122 114-129 2138 151 144-158 192 175-214 2/3
0.44 8:24 1:18 20:47 106 100-117 2204 126 122-128 113 101-127 2/2
0.50 9:34 1:10 18:46 98 96-100 1838 134 122-150 133 39-170 1/4
0.56 10:53 1:19 20:57 107 101-110 2241 140 114-146 145 67-159 1/3
0.63 12:28 1:35 25:23 95 92-105 2411 118 108-122 86 31-102 1/2
0.69 13:41 1:13 19:35 100 89-111 1959 142 104-152 160 72-206 4/1
0.75 15:10 1:29 23:43 108 102-115 2562 123 100-148 142 88-209 3/1
0.81 16:39 1:29 23:38 103 97-110 2434 122 110-154 121 93-147 3/2
0.88 17:44 1:05 17:12 109 99-117 1875 152 146-156 173 150-187 2/3
0.94 19:17 1:34 25:01 105 97-113 2626 126 110-152 114 69-178 4/3
1.00 20:30 1:12 19:15 97 94-103 1868 132 122-152 119 89-163 2/3
1.06 21:35 1:05 17:22 114 104-126 1979 150 136-154 179 164-193 1/3
1.13 23:20 1:45 28:05 100 93-118 2809 118 104-124 107 67-132 2/2
1.19 24:27 1:08 18:00 103 97-116 1855 145 112-152 155 94-194 3/2
1.25 26:03 1:35 25:22 115 97-128 2918 144 106-156 178 61-208 3/2
1.26 26:10 7 23:32 109 109-110 2566 139 130-150 192 175-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Cadence Distribution

    134 avge / 160 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.5 149 0.6 11:07 17:31
    Walk 52.9 121 0.6 13:50 22:16
    Still 4.7 - - 1:13 -

  • Power Distribution

    142W (250 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:31 18:12 16.52% More
    800m 9:23 18:52 18.19% More
    1km 12:18 19:47 18.32% More
    Mile 20:16 20:16 19.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:29 20:29 19.14
    5km 1:08:07 21:55 19.29
    5M 1:52:47 22:33 19.00
    10km 2:22:00 22:51 18.84
    10M 3:55:09 23:31 18.61
    Half 5:13:05 23:54 18.41
    20M 8:10:17 24:31 18.39
    Mara 10:52:46 24:55 18.46
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