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Sun 2nd Feb 2025 at 12:40pm by Icoopland

Walk > General

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Time
2:08:22
Miles
4.46
Min/mi
28:47
Stride(cm)
51
Cals
602
Cadence
110
BPM
109
%MHR
54.7
B/mi
3151
Asc(m)
120
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 29:53(29:53/mi) 113/137bpm [3376b/mi] 149cal 39/65rpm 2.01/3.26mph
2) 1mi - 32:57(32:57/mi) 105/129bpm [3459b/mi] 154cal 28/78rpm 1.82/4.61mph
3) 1mi - 25:20(25:20/mi) 110/122bpm [2787b/mi] 123cal 45/79rpm 2.37/3.42mph
4) 1mi - 25:40(25:40/mi) 107/117bpm [2747b/mi] 110cal 47/72rpm 2.34/3.34mph
5) 0.46mi - 14:32(31:57/mi) 112/138bpm [3578b/mi] 66cal 36/65rpm 1.88/3.32mph

29:53 32:57 25:20 25:40 14:32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:58	110 101-117	2526	115 100-128	7/5
0.25	6:16	3:24	27:13	124 112-131	3375	104 96-120	17/0
0.38	9:56	3:40	29:18	114 106-126	3339	104 88-114	2/4
0.50	13:56	4:00	32:01	112 106-117	3586	101 92-112	5/3
0.63	17:09	3:13	25:42	115 110-122	2956	108 100-112	10/3
0.75	20:44	3:35	28:37	108 100-116	3090	111 94-130	3/7
0.88	24:50	4:06	32:48	108 104-114	3543	113 94-122	2/13
1.00	29:53	5:03	40:25	115 101-136	4647	103 94-122	6/4
1.13	34:35	4:42	37:36	104 97-114	3910	107 94-112	5/2
1.25	38:57	4:22	34:58	108 99-115	3776	108 94-116	6/4
1.38	41:51	2:54	23:14	110 98-129	2557	108 90-120	3/3
1.50	45:34	3:43	29:41	102 96-112	3028	105 98-116	3/5
1.63	48:34	3:00	23:59	101 92-106	2423	109 100-120	4/2
1.75	53:57	5:23	43:05	101 94-111	4352	107 86-120	6/3
1.88	58:54	4:57	39:33	108 91-119	4271	105 88-120	5/2
2.00	1:02:50	3:56	31:31	108 103-117	3404	112 90-156	8/0
2.13	1:07:32	4:42	37:37	104 91-114	3912	115 84-124	10/3
2.25	1:10:26	2:54	23:09	108 103-117	2501	110 82-120	5/5
2.38	1:13:20	2:54	23:15	110 104-117	2558	113 98-158	6/1
2.50	1:17:01	3:41	29:30	113 106-119	3334	103 86-114	7/8
2.63	1:19:57	2:55	23:23	115 108-122	2690	112 108-116	9/2
2.75	1:22:38	2:41	21:26	111 109-114	2379	114 112-118	13/0
2.88	1:25:37	3:00	23:58	109 104-113	2612	116 108-122	10/3
3.00	1:28:10	2:33	20:23	109 107-111	2221	120 116-126	3/13
3.13	1:31:23	3:13	25:44	107 100-114	2754	116 108-122	1/16
3.25	1:34:06	2:43	21:45	108 106-111	2350	116 110-120	4/13
3.38	1:37:35	3:29	27:52	105 95-109	2927	106 82-116	3/9
3.50	1:40:24	2:49	22:33	102 96-107	2300	111 108-116	3/3
3.63	1:43:24	2:59	23:52	106 92-116	2530	110 80-144	6/4
3.75	1:46:20	2:56	23:31	110 106-114	2587	114 108-126	0/13
3.88	1:49:37	3:17	26:19	110 107-115	2895	114 106-130	1/10
4.00	1:53:50	4:13	33:41	106 100-110	3570	113 96-126	3/5
4.13	1:58:12	4:23	35:00	113 97-138	3955	106 88-116	4/3
4.25	2:01:40	3:27	27:40	113 105-116	3126	111 94-120	4/7
4.38	2:06:06	4:26	35:27	113 105-124	4006	112 86-124	5/6
4.46	2:08:23	2:17	28:36	115 108-124	3289	113 96-122	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	10.2%	26:53
17	6.5%	30:54
17	5.2%	26:19
11	4.7%	23:34
11	4.6%	30:32

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	10:57	22:02	More
1km	14:00	22:32	More
Mile	23:21	23:21	More
5k	1:26:06	27:43	More

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Sun 2nd Feb 2025 at 12:40pm by Icoopland

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

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