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Mon 3rd Feb 2025 at 6:37pm by Surelynot

Run > General

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Time
35:14
Miles
3.16
Min/mi
11:09
Pacing
81%
WAVA
46.70
Stride(cm)
85
Cals
385
Cadence
169
BPM
126
%MHR
74.7
B/mi
1408
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 110/133bpm [1217b/mi] 81cal 86/91rpm 5.42/6.78mph
2) 1mi - 11:47(11:47/mi) 131/139bpm [1543b/mi] 130cal 84/87rpm 5.09/7.02mph
3) 1mi - 10:32(10:32/mi) 138/144bpm [1454b/mi] 123cal 84/87rpm 5.7/5.93mph
4) 0.16mi - 1:51(11:36/mi) 137/140bpm [1589b/mi] 51cal 83/84rpm 5.18/5.79mph

11:04 11:47 10:32 1:51

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	106 98-115	1059	173 172-174	13/1
0.25	2:39	1:25	11:16	93 86-108	1048	174 172-182	0/9
0.38	4:20	1:41	13:26	123 111-132	1653	167 100-174	2/0
0.50	5:39	1:19	10:31	96 86-126	1009	173 172-176	2/0
0.63	6:59	1:19	10:36	86 84-89	911	173 172-176	2/0
0.75	8:27	1:29	11:50	105 85-128	1242	167 108-178	0/3
0.88	9:44	1:17	10:16	128 125-132	1315	170 162-174	2/5
1.00	11:04	1:19	10:36	128 122-133	1356	173 172-176	0/7
1.13	12:27	1:23	11:06	133 130-136	1476	171 170-174	2/0
1.25	13:45	1:18	10:22	135 132-138	1399	172 170-174	0/2
1.38	15:07	1:22	10:58	135 133-138	1480	172 170-172	0/2
1.50	16:31	1:24	11:11	136 134-140	1520	171 160-172	2/0
1.63	18:39	2:08	17:05	119 109-139	2034	165 98-174	0/2
1.75	19:57	1:18	10:27	130 126-135	1359	170 158-174	7/0
1.88	21:17	1:20	10:37	132 129-135	1402	170 168-170	2/0
2.00	22:50	1:33	12:27	133 128-140	1656	163 116-170	3/1
2.13	24:07	1:17	10:14	135 133-136	1382	170 168-172	0/9
2.25	25:27	1:20	10:39	137 134-141	1458	171 168-174	5/1
2.38	26:54	1:27	11:33	142 140-144	1640	167 160-170	6/0
2.50	28:10	1:16	10:11	138 136-141	1405	168 166-168	5/0
2.63	29:30	1:20	10:40	139 137-141	1483	168 166-170	0/2
2.75	30:47	1:17	10:15	139 138-141	1425	168 166-170	0/3
2.88	32:06	1:19	10:29	138 135-141	1448	168 166-170	1/1
3.00	33:23	1:17	10:17	134 131-136	1377	168 166-168	0/2
3.13	34:44	1:22	10:53	137 133-139	1491	168 164-168	2/0
3.16	35:13	29	13:49	138 137-140	1906	164 162-166	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
13	1.8%	10:43

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	3.1	34:16	10:54
Walk	1.2	114	0	25	24:50
Still	1.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.99%	More
800m	5:08	10:20	41.62%	More
1km	6:25	10:20	43.98%	More
Mile	10:32	10:32	46.70%	More
5k	34:28	11:06	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	47.28
5km	34:36	11:08	46.68
5M	57:18	11:28	46.13
10km	1:12:09	11:37	45.82
10M	1:59:29	11:57	45.54
Half	2:39:04	12:09	45.21
20M	4:09:06	12:27	45.27
Mara	5:31:39	12:40	45.53

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