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Mon 3rd Feb 2025 at 7:21pm by The Pin Lady

Walk > General
  • Time
    34:23
  • Miles
    2.00
  • Lengths
    80 X 1m
  • Min/mi
    17:12
  • Stride(cm)
    77
  • Cals
    283
  • Cadence
    121
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1682
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:23(17:23/mi) 98/113bpm [1703b/mi] 85cal 58/69rpm 3.45/4.22mph
2) 1mi - 17:00(17:00/mi) 97/108bpm [1649b/mi] 99cal 58/66rpm 3.53/4.13mph
3) 0mi - 1(20:12/mi) 97/108bpm [1959b/mi] 99cal 58/66rpm 2.98/4.13mph
17:23 17:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 109 98-113 2120 120 116-124 109/8
0.13 2:17 1:04 17:11 99 94-103 1701 120 118-122 0/22
0.19 3:26 1:08 18:12 97 90-100 1765 121 118-124 13/2
0.25 4:33 1:08 18:06 98 92-102 1774 123 120-124 8/3
0.31 5:37 1:04 16:59 102 95-108 1732 122 120-124 3/6
0.38 6:41 1:04 17:00 100 96-105 1700 123 120-128 4/6
0.44 7:41 1:00 16:08 99 93-104 1597 125 120-130 2/6
0.50 8:43 1:01 16:18 102 100-105 1662 123 120-124 7/7
0.56 9:48 1:05 17:27 104 96-107 1815 124 122-126 1/8
0.63 11:08 1:20 21:17 97 94-101 2065 121 110-126 13/11
0.69 12:10 1:02 16:32 100 96-102 1654 125 122-128 3/6
0.75 13:09 59 15:44 96 88-102 1510 124 120-128 6/2
0.81 14:12 1:04 16:57 91 87-95 1543 125 120-130 2/11
0.88 15:16 1:04 17:01 94 91-99 1600 124 120-126 4/11
0.94 16:23 1:07 17:46 90 84-93 1598 124 120-128 2/6
1.00 17:24 1:01 16:17 91 85-92 1482 124 120-126 5/9
1.06 18:27 1:03 16:45 95 91-99 1591 121 118-126 6/2
1.13 19:30 1:03 16:48 100 93-108 1680 122 118-126 16/3
1.19 20:28 59 15:37 93 90-98 1452 124 122-126 9/19
1.25 21:28 1:00 16:03 91 89-94 1461 123 118-124 7/0
1.31 22:31 1:03 16:47 91 89-93 1527 124 120-128 6/12
1.38 23:40 1:08 18:14 93 87-97 1696 122 118-124 6/5
1.44 24:43 1:03 16:52 97 94-98 1636 122 120-124 3/5
1.50 25:47 1:04 17:10 93 90-100 1597 119 116-122 8/3
1.56 26:51 1:04 17:00 92 87-98 1564 116 114-118 5/5
1.63 27:57 1:06 17:28 102 96-106 1782 117 114-120 11/7
1.69 29:02 1:05 17:24 102 97-104 1774 121 116-122 3/9
1.75 30:05 1:03 16:45 96 92-98 1608 121 120-130 9/5
1.81 31:12 1:07 17:55 103 98-107 1845 117 112-122 10/2
1.88 32:17 1:05 17:26 102 96-105 1778 115 112-118 7/3
1.94 33:21 1:04 17:03 101 98-106 1722 119 110-124 18/0
2.00 34:24 1:03 16:50 101 98-103 1699 122 118-124 1/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.8% 17:29

  • Cadence Distribution

    121 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:13 16:31 More
    1km 10:16 16:31 More
    Mile 16:48 16:48 More
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