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Mon 3rd Feb 2025 at 10:00pm by Highreps

Walk > General
  • Time
    1:02:27
  • Miles
    3.87
  • Min/mi
    16:08
  • Stride(cm)
    92
  • Cals
    611
  • Cadence
    109
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1862
  • Surface
    Road

Notes & Comments

1) 1mi - 16:56(16:56/mi) 104/130bpm [1765b/mi] 109/232rpm
2) 1mi - 15:58(15:58/mi) 121/135bpm [1928b/mi] 108/148rpm
3) 1mi - 15:49(15:49/mi) 119/134bpm [1888b/mi] 109/152rpm
4) 0.87mi - 13:43(15:51/mi) 118/132bpm [1873b/mi] 108/122rpm
16:56 15:58 15:49 13:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:35 99 63-115 1939 116 82-232 1570/20
0.25 4:38 2:11 17:28 90 66-100 1572 106 82-156 5/7
0.38 6:39 2:01 16:05 70 67-82 1125 114 84-208 4/6
0.50 8:51 2:12 17:38 105 82-119 1852 106 84-124 5/3
0.63 10:51 2:01 16:04 118 111-127 1896 108 102-122 3/5
0.75 12:52 2:01 16:07 117 112-124 1886 107 96-130 4/4
0.88 14:50 1:58 15:42 123 113-129 1931 108 82-186 7/3
1.00 16:55 2:05 16:40 115 95-130 1917 108 92-154 5/6
1.13 18:54 1:59 15:49 118 111-127 1865 112 86-148 5/4
1.25 20:55 2:02 16:13 123 116-130 1995 107 96-128 4/5
1.38 22:54 1:59 15:50 119 111-125 1884 108 106-122 4/6
1.50 24:54 2:01 16:04 115 90-130 1848 108 102-118 4/4
1.63 26:50 1:56 15:24 123 112-130 1895 108 104-114 5/5
1.75 28:53 2:03 16:23 119 98-129 1949 108 96-112 4/4
1.88 30:49 1:56 15:26 122 110-135 1884 109 88-116 4/6
2.00 32:53 2:05 16:37 127 117-132 2110 108 104-118 4/2
2.13 34:55 2:02 16:12 114 93-119 1847 110 102-128 4/5
2.25 36:54 1:59 15:53 123 116-132 1954 108 106-112 5/5
2.38 38:51 1:58 15:40 118 99-128 1849 108 88-126 3/5
2.50 40:48 1:57 15:34 122 107-129 1898 110 106-118 5/3
2.63 42:40 1:52 14:55 120 116-125 1791 110 100-112 3/4
2.75 44:48 2:08 17:03 122 113-134 2080 108 92-152 5/3
2.88 46:45 1:58 15:41 118 99-125 1850 108 94-142 5/4
3.00 48:41 1:56 15:27 118 101-133 1823 107 90-112 3/4
3.13 50:30 1:49 14:34 120 113-127 1747 111 100-118 3/3
3.25 52:29 1:59 15:52 121 96-131 1919 108 104-116 4/6
3.38 54:28 1:59 15:48 110 90-130 1738 109 106-122 3/4
3.50 56:38 2:10 17:16 120 111-132 2073 108 100-116 6/3
3.63 58:38 2:00 16:03 116 108-121 1862 107 100-112 3/4
3.75 1:00:36 1:58 15:41 122 104-130 1913 108 104-112 5/4
3.87 1:02:26 1:50 15:56 118 107-122 1880 108 102-114 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 135 max Delete HR Trace

  • Cadence Distribution

    109 avge / 232 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:31 More
    800m 7:31 15:07 More
    1km 9:29 15:16 More
    Mile 15:27 15:27 More
    5k 49:20 15:53 More
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