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Mon 3rd Feb 2025 at 6:19pm by shorty25

Run > General
  • Time
    1:03:01
  • Miles
    7.04
  • Min/mi
    8:57
  • WAVA
    55.91
  • Stride(cm)
    98
  • Cals
    682
  • Watts
    271
  • Cadence
    184
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1239
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 154/167bpm [1411b/mi] 105cal 257/331W
2) 1mi - 8:57(8:57/mi) 136/153bpm [1218b/mi] 96cal 257/306W
3) 1mi - 9:05(9:05/mi) 135/153bpm [1225b/mi] 98cal 257/348W
4) 1mi - 8:48(8:48/mi) 135/152bpm [1188b/mi] 95cal 255/294W
5) 1mi - 9:06(9:06/mi) 135/145bpm [1229b/mi] 94cal 278/390W
6) 1mi - 8:47(8:47/mi) 132/145bpm [1160b/mi] 94cal 281/310W
7) 1mi - 8:48(8:48/mi) 141/151bpm [1241b/mi] 96cal 283/359W
8) 0.04mi - 20(9:11/mi) 149/150bpm [1368b/mi] 4cal 279/288W
9:10 8:57 9:05 8:48 9:06 8:47 8:48 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 131 82-157 1222 180 176-190 256 243-289 2/0
0.50 4:36 2:16 9:06 161 157-166 1464 182 176-186 253 228-328 3/2
0.75 6:51 2:15 9:00 166 164-167 1494 181 178-186 273 217-331 7/5
1.00 9:14 2:23 +5 9:31 158 147-165 1505 180 176-190 273 205-315 4/4
1.25 17:49 8:35 +6:17 34:19 117 84-153 4015 183 172-188 269 229-306 5/6
1.50 20:09 2:20 9:21 136 129-140 1271 183 176-188 248 237-257 2/3
1.75 22:19 2:10 8:41 143 139-147 1242 185 182-188 258 242-266 1/3
2.00 24:28 2:09 8:36 148 145-152 1273 185 180-188 264 258-272 2/2
2.25 29:05 4:36 +2:23 18:25 123 89-153 2266 185 180-188 260 166-275 1/2
2.50 31:16 2:12 8:46 127 118-136 1114 185 182-188 259 254-273 1/1
2.75 33:36 2:20 9:19 142 136-145 1323 185 176-190 269 168-348 6/2
3.00 35:56 2:20 9:19 147 145-149 1370 184 176-188 259 231-291 4/2
3.25 38:12 2:16 9:05 149 145-152 1354 182 174-188 241 71-267 1/6
3.50 42:52 4:40 +2:30 18:41 123 95-146 2297 185 182-190 262 237-294 2/5
3.75 45:05 2:12 8:49 131 123-136 1154 185 182-188 262 255-271 2/1
4.00 47:14 2:10 8:38 138 136-140 1192 185 182-188 268 258-274 2/0
4.25 52:32 5:17 +2:59 21:09 126 90-136 2666 184 176-190 292 202-390 10/0
4.50 54:52 2:21 9:23 132 129-133 1238 182 176-188 255 219-291 1/5
4.75 57:10 2:18 9:11 141 133-145 1294 184 176-188 311 264-360 8/2
5.00 59:19 2:09 8:38 143 142-145 1233 182 178-188 260 229-311 3/12
5.25 1:04:05 4:46 +2:32 19:03 125 104-145 2381 183 124-190 282 102-310 2/4
5.50 1:07:55 3:50 +1:36 15:20 131 110-139 2009 184 176-188 275 248-293 3/4
5.75 1:10:04 2:09 8:35 129 116-140 1108 186 182-190 283 255-296 2/1
6.00 1:12:15 2:11 8:45 142 140-143 1243 187 180-190 294 275-308 4/2
6.25 1:15:35 3:20 +1:02 13:20 140 123-145 1868 185 178-188 284 179-359 7/1
6.50 1:17:47 2:12 8:48 134 123-139 1180 185 180-188 290 280-306 1/2
6.75 1:19:57 2:10 8:39 143 139-148 1238 185 180-188 290 282-302 2/3
7.00 1:22:06 2:09 8:36 150 148-151 1291 185 180-188 291 233-338 3/5
7.03 1:22:26 20 9:26 149 148-150 1406 186 186-186 278 264-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.0% 12:29

  • Cadence Distribution

    184 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 183 7 1:02:20 11:15
    Walk 3.3 127 0 3:18 8:47:24
    Still 0.0 - - 1 -
    Pause 16.9 - - 16:47 -

  • Power Distribution

    271W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 43.86% More
    800m 4:16 8:35 47.61% More
    1km 5:22 8:38 49.23% More
    Mile 8:54 8:54 50.28% More
    5k 32:36 10:30 46.97% More
    5 miles 56:43 11:21 43.85% More
    10k 1:14:53 12:03 41.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.13
    5km 26:29 8:31 57.82
    5M 43:51 8:46 56.71
    10km 55:12 8:53 56.17
    10M 1:31:25 9:09 55.82
    Half 2:01:43 9:17 55.42
    20M 3:10:36 9:32 55.05
    Mara 4:13:46 9:41 54.51

Fetch Miles

11:10 Knavesmire Cycle Path
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