Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 6:36pm by susanof

Run > General
  • Time
    30:37
  • Miles
    1.81
  • Min/mi
    16:55
  • Pacing
    72.3%
  • WAVA
    34.78
  • Stride(cm)
    67
  • Cals
    168
  • Cadence
    143
  • BPM
    125
  • %MHR
    78.2
  • B/mi
    2116
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 16:34(16:34/mi) 122/145bpm [2020b/mi] 93cal
2) 0.81mi - 14:04(17:20/mi) 131/152bpm [2270b/mi] 75cal
16:34 14:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 38:11 95 76-102 3627 120 114-142 1/0
0.13 3:20 57 15:14 100 79-119 1523 162 156-168 0/1
0.19 4:12 51 13:41 126 119-132 1725 159 158-162 1/0
0.25 5:06 54 14:25 139 136-140 2004 157 156-158 1/0
0.31 6:07 1:01 16:17 139 133-143 2263 132 118-156 1/0
0.38 7:07 1:01 16:12 122 110-132 1977 136 120-166 2/0
0.44 7:59 51 13:37 126 115-139 1716 162 158-166 0/0
0.50 8:55 56 15:03 142 139-145 2137 157 154-160 0/2
0.56 9:54 59 15:38 137 136-139 2142 154 152-158 0/2
0.63 10:38 45 11:56 140 135-145 1671 166 158-170 0/1
0.69 11:31 53 14:01 143 142-145 2005 156 152-158 0/2
0.75 12:38 1:07 17:49 131 125-142 2334 136 118-168 0/1
0.81 13:46 1:08 18:09 115 108-122 2087 123 120-126 0/1
0.88 14:47 1:01 16:13 104 99-109 1687 139 114-164 0/1
0.94 15:40 53 14:11 113 104-120 1603 160 156-162 0/1
1.00 16:33 54 14:18 127 122-130 1816 157 154-160 0/1
1.06 17:28 55 14:33 125 120-132 1819 158 154-160 0/1
1.13 18:36 1:08 18:06 123 118-133 2226 145 118-182 0/1
1.19 19:30 54 14:23 130 119-143 1870 149 122-162 0/0
1.25 20:26 56 15:00 146 142-149 2191 156 154-158 0/0
1.31 21:24 58 15:30 143 139-147 2217 154 152-158 0/1
1.38 22:21 56 15:03 142 140-145 2137 155 152-158 1/1
1.44 23:18 57 15:11 145 144-146 2202 155 154-156 0/0
1.50 24:20 1:02 16:35 146 144-150 2422 153 122-158 3/0
1.56 25:45 1:25 22:47 135 129-144 3076 115 110-126 1/1
1.63 26:58 1:13 19:25 118 112-128 2291 117 114-118 0/1
1.69 28:12 1:14 19:38 114 112-116 2239 116 110-122 1/1
1.75 29:24 1:12 19:16 124 118-130 2389 115 112-118 4/0
1.81 30:38 1:14 20:01 122 117-130 2442 117 114-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Cadence Distribution

    143 avge / 182 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.5 158 1.2 18:50 15:12
    Walk 37.6 119 0.6 11:31 20:05
    Still 1.0 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:55 31.84% More
    800m 7:14 14:34 36.33% More
    1km 8:57 14:25 37.75% More
    Mile 14:57 14:57 36.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:19 16:19 33.89
    5km 54:17 17:28 35.40
    5M 1:29:54 17:59 34.59
    10km 1:53:11 18:13 34.20
    10M 3:07:25 18:45 34.26
    Half 4:09:32 19:03 34.17
    20M 6:30:46 19:32 33.68
    Mara 8:40:15 19:51 33.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,040 Fetchies!
Already a Fetchie? Sign in here