Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 6:35pm by Holburnmum

Run > General
  • Time
    40:13
  • Miles
    2.09
  • Min/mi
    19:15
  • Pacing
    81.6%
  • WAVA
    29.75
  • Stride(cm)
    67
  • Cals
    287
  • Watts
    194
  • Cadence
    124
  • BPM
    109
  • %MHR
    62.8
  • B/mi
    2102
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 112/135bpm [2136b/mi] 142cal 183/378W
2) 1mi - 19:19(19:19/mi) 108/124bpm [2087b/mi] 133cal 170/290W
3) 0.09mi - 1:49(21:16/mi) 101/112bpm [2148b/mi] 12cal 171/218W
19:04 19:19 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:23 1:23 22:05 91 86-101 2009 109 100-116 165 1-225 2/0
0.13 2:40 1:18 20:40 103 101-105 2130 114 106-116 210 166-262 3/0
0.19 4:04 1:23 22:15 100 94-104 2226 112 104-120 197 154-244 3/0
0.25 5:15 1:11 18:57 101 97-105 1914 116 108-154 176 138-255 2/0
0.31 6:22 1:07 17:49 114 97-123 2030 142 114-154 240 141-284 1/2
0.38 7:30 1:08 18:11 111 107-115 2018 122 110-154 169 132-281 1/2
0.44 9:51 2:21 +1:16 37:38 111 100-124 4177 134 114-152 231 166-276 1/1
0.50 10:53 1:02 16:29 107 100-121 1764 133 114-158 231 157-334 1/1
0.56 12:08 1:15 19:57 124 120-129 2475 132 100-152 231 139-299 2/0
0.63 13:15 1:07 17:58 121 118-124 2174 138 110-162 274 209-346 3/0
0.69 14:31 1:16 20:15 118 111-123 2390 119 110-154 195 74-286 2/1
0.75 15:42 1:11 18:50 117 112-121 2203 139 108-156 244 159-327 3/1
0.81 16:49 1:07 17:55 116 112-125 2077 129 110-158 213 146-336 4/0
0.88 18:06 1:18 20:44 127 113-135 2632 126 106-150 212 106-378 1/3
0.94 19:07 1:00 16:07 113 106-121 1822 145 110-156 228 71-287 0/3
1.00 20:18 1:12 19:05 117 107-124 2232 123 112-152 179 137-264 0/3
1.06 21:16 57 15:19 112 107-118 1715 147 114-154 242 77-290 0/3
1.13 22:28 1:12 19:14 115 107-120 2211 118 110-152 157 137-244 0/3
1.19 23:27 59 15:40 116 112-121 1818 150 142-154 257 234-267 0/2
1.25 24:37 1:10 18:38 113 109-121 2106 121 38-156 159 46-257 1/2
1.31 25:47 1:10 18:44 118 113-123 2211 138 108-156 217 142-261 1/2
1.38 26:51 1:04 16:58 111 108-115 1883 143 114-230 202 152-234 1/4
1.44 28:01 1:11 18:51 117 113-121 2205 128 106-148 194 134-246 1/2
1.50 29:03 1:02 16:35 113 109-119 1875 139 110-154 220 143-277 0/1
1.56 30:23 1:19 21:10 118 108-124 2497 122 106-150 177 136-271 1/2
1.63 31:39 1:16 20:19 105 102-112 2133 115 112-120 147 50-158 1/2
1.69 33:00 1:21 21:38 101 98-105 2184 112 102-120 160 139-182 1/3
1.75 34:16 1:16 20:14 99 95-105 2003 116 112-128 151 58-174 0/3
1.81 35:38 1:22 21:46 99 98-101 2156 112 106-118 147 50-171 1/2
1.88 36:59 1:21 21:37 99 98-101 2140 110 104-112 145 46-162 1/1
1.94 38:18 1:20 21:14 102 99-103 2165 112 108-116 172 49-225 3/0
2.00 39:37 1:18 20:53 92 89-103 1922 112 110-116 176 54-213 2/0
2.06 40:55 1:18 20:48 98 91-105 2038 113 110-116 187 165-218 2/0
2.09 41:28 33 23:17 108 106-112 2515 110 106-112 185 175-197 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 21:09
    10 2.5% 20:51

  • Cadence Distribution

    124 avge / 230 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.5 149 0.8 12:39 16:22
    Walk 69.3 112 1.3 28:45 21:53
    Still 0.2 - - 4 -

  • Power Distribution

    194W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:14 17:03 24.86% More
    800m 8:36 17:19 27.81% More
    1km 10:50 17:26 28.67% More
    Mile 18:07 18:07 28.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:44 17:44 29.49
    5km 1:02:29 20:07 29.24
    5M 1:46:01 21:12 28.21
    10km 2:14:58 21:43 27.77
    10M 3:49:01 22:54 27.05
    Half 5:09:10 23:36 26.22
    20M 8:14:46 24:44 25.89
    Mara 11:07:54 25:30 25.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,998 Fetchies!
Already a Fetchie? Sign in here