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Mon 3rd Feb 2025 at 6:16pm by soulofmischief

Run > General
  • Time
    48:01
  • Miles
    5.01
  • Min/mi
    9:35
  • Pacing
    38.6%
  • Stride(cm)
    110
  • Cals
    718
  • Cadence
    153
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1316
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 131/139bpm [1248b/mi] 138cal 6.3/7.1mph
2) 1mi - 9:33(9:33/mi) 136/141bpm [1300b/mi] 142cal 6.28/6.57mph
3) 1mi - 9:52(9:52/mi) 143/149bpm [1412b/mi] 151cal 6.08/6.49mph
4) 1mi - 9:41(9:41/mi) 145/158bpm [1404b/mi] 150cal 6.2/6.72mph
5) 1mi - 9:20(9:20/mi) 141/153bpm [1315b/mi] 137cal 6.43/6.91mph
6) 0.01mi - 3(6:23/mi) 142/142bpm [908b/mi] 9.39/6.16mph
9:31 9:33 9:52 9:41 9:20 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 119 94-133 1187 149 96-162 6/11
0.50 4:50 2:21 9:24 129 124-134 1212 156 154-162 1/3
0.75 7:12 2:21 9:25 135 130-138 1272 156 152-160 1/1
1.00 9:31 2:19 9:17 136 134-138 1262 155 152-158 1/1
1.25 11:52 2:21 9:24 136 134-138 1278 155 152-158 1/1
1.50 14:16 2:24 9:36 138 135-141 1324 154 150-160 2/1
1.75 16:40 2:24 9:35 139 135-140 1333 154 152-158 3/1
2.00 19:04 2:25 9:39 121 71-141 1168 153 150-160 0/2
2.25 21:33 2:29 9:55 140 137-144 1387 153 150-162 1/1
2.50 24:05 2:32 10:07 145 142-148 1467 152 150-156 6/0
2.75 26:34 2:29 9:57 144 141-148 1432 151 150-158 7/0
3.00 28:57 2:23 9:32 142 139-147 1353 152 150-158 1/2
3.25 31:33 2:36 10:26 155 147-158 1617 152 150-156 11/2
3.50 33:49 2:15 9:01 142 138-157 1281 152 148-156 0/9
3.75 36:07 2:18 9:13 140 139-142 1291 152 150-158 0/3
4.00 38:38 2:31 10:03 143 140-146 1437 153 150-156 2/2
4.25 44:51 6:14 +3:44 24:55 131 114-148 3263 151 96-158 3/4
4.50 47:07 2:16 9:02 149 145-152 1347 153 150-154 6/1
4.75 49:20 2:13 8:53 142 138-147 1263 152 150-156 1/9
5.00 51:42 2:21 9:24 141 139-145 1326 153 150-158 0/6
5.01 51:45 3 7:54 142 142-142 1122 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 10:01
    11 2.5% 10:24

  • Cadence Distribution

    153 avge / 162 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 153 5 47:56 10:19
    Walk 0.2 96 0 5 30:00
    Pause 6.7 - - 3:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 0.00% More
    800m 4:25 8:53 0.00% More
    1km 5:36 9:02 0.00% More
    Mile 9:21 9:21 0.00% More
    5k 29:54 9:37 0.00% More
    5 miles 51:37 10:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:42 8:42
    5km 28:56 9:19
    5M 47:55 9:35
    10km 1:00:20 9:43
    10M 1:39:54 9:59
    Half 2:13:00 10:09
    20M 3:28:17 10:25
    Mara 4:37:19 10:35
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