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Mon 3rd Feb 2025 at 5:57pm by mscog

Run > General
  • Time
    1:23:03
  • Miles
    5.02
  • Min/mi
    16:33
  • Pacing
    8.7%
  • WAVA
    25.78
  • Stride(cm)
    65
  • Cals
    1076
  • Watts
    303
  • Cadence
    149
  • BPM
    134
  • %MHR
    69.6
  • B/mi
    2210
  • Asc(m)
    110
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 140/163bpm [987b/km] 81/87rpm 285/448W 8.51/10.39kmph
2) 1km - 10:52(10:52/km) 130/159bpm [1413b/km] 68/84rpm 207/452W 5.52/10.23kmph
3) 1km - 6:21(6:22/km) 149/158bpm [948b/km] 83/100rpm 322/422W 9.43/12.18kmph
4) 1km - 10:03(10:04/km) 139/169bpm [1398b/km] 78/85rpm 181/396W 5.97/11.88kmph
5) 1km - 10:41(10:42/km) 132/179bpm [1412b/km] 79/109rpm 182/711W 5.61/20.25kmph
6) 1km - 7:53(7:53/km) 141/175bpm [1112b/km] 73/113rpm 283/905W 7.61/22.97kmph
7) 1km - 13:32(13:33/km) 132/168bpm [1788b/km] 69/82rpm 220/478W 4.43/9.26kmph
8) 1km - 8:03(8:03/km) 148/169bpm [1193b/km] 75/89rpm 311/429W 7.45/9.88kmph
9) 1.06km - 8:31(8:03/km) 148/169bpm [1192b/km] 75/89rpm 311/429W 7.45/9.88kmph
7:03 10:52 6:21 10:03 10:41 7:53 13:32 8:03 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:02 7:02 11:19 140 77-163 1584 156 0-172 285 56-448 13/24
1.24 17:54 10:52 17:30 130 90-159 2275 106 0-168 207 0-452 12/16
1.86 24:14 6:20 10:15 149 134-158 1526 167 158-198 321 164-422 7/36
2.48 34:17 10:02 16:12 139 107-169 2253 111 0-170 180 0-396 0/49
3.10 44:58 10:41 17:15 132 83-179 2277 94 0-216 182 0-710 0/29
3.72 52:50 7:52 12:43 141 114-175 1793 126 0-226 282 0-904 5/3
4.34 1:06:21 13:31 21:51 132 98-168 2884 99 0-164 219 0-478 62/1
4.96 1:14:22 8:01 12:57 148 106-169 1916 144 0-178 311 0-428 26/2
5.01 1:22:55 8:33 2:53:44 99 77-128 17200 15 0-118 17 0-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.9% 11:56
    12 4.6% 14:25

  • Cadence Distribution

    149 avge / 226 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.2 166 4.1 41:42 10:11
    Walk 23.0 112 0.9 19:04 20:40
    Still 26.8 - - 22:16 -

  • Power Distribution

    303W (904 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 35.67% More
    800m 4:17 8:38 39.40% More
    1km 5:39 9:05 39.57% More
    Mile 9:33 9:33 40.84% More
    5k 44:19 14:16 29.44% More
    5 miles 1:22:35 16:31 25.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 31.31
    5km 47:15 15:12 27.61
    5M 1:22:40 16:32 25.79
    10km 1:46:43 17:10 24.97
    10M 3:06:40 18:40 23.35
    Half 4:16:22 19:34 22.40
    20M 7:01:31 21:05 21.35
    Mara 9:38:55 22:06 20.81
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