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Mon 3rd Feb 2025 at 6:42pm by Sigh

Walk > Dog Walking
  • Time
    15:06
  • Miles
    0.44
  • Min/mi
    34:19
  • Stride(cm)
    45
  • Cals
    50
  • Cadence
    103
  • BPM
    70
  • %MHR
    39.1
  • B/mi
    2386
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
15:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:35 66 48-82 2019 103 90-118 2/1
0.13 5:16 3:21 53:35 76 68-83 4073 105 96-118 1/1
0.19 7:31 2:15 36:03 69 60-75 2488 106 96-114 0/2
0.25 9:14 1:43 27:24 56 50-62 1534 111 100-122 0/3
0.31 11:29 2:15 36:04 69 59-76 2488 100 96-106 0/1
0.38 13:08 1:40 26:34 80 74-86 2125 97 84-106 4/0
0.44 15:06 1:58 31:55 72 69-77 2298 97 82-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 86 max Delete HR Trace

  • Cadence Distribution

    103 avge / 122 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:23 22:10 More
    200m 3:16 26:14 More
    400m 7:30 30:12 More
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