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Mon 3rd Feb 2025 at 6:18pm by dooley

Run > General
  • Time
    35:56
  • Miles
    4.02
  • Min/mi
    8:56
  • Pacing
    85.4%
  • WAVA
    50.91
  • Stride(cm)
    101
  • Cals
    474
  • Cadence
    178
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1335
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 135/152bpm [1252b/mi] 113cal
2) 1mi - 8:59(8:59/mi) 152/158bpm [1364b/mi] 121cal
3) 1mi - 8:53(8:53/mi) 154/161bpm [1368b/mi] 117cal
4) 1mi - 8:39(8:39/mi) 164/172bpm [1419b/mi] 121cal
5) 0.02mi - 10(8:17/mi) 171/171bpm [1417b/mi] 2cal
9:16 8:59 8:53 8:39 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 101 76-124 954 173 166-178 0/1
0.25 2:20 1:09 9:11 129 126-133 1185 174 168-178 10/0
0.38 3:31 1:12 9:34 135 133-136 1291 174 166-178 6/4
0.50 4:41 1:09 9:16 141 135-145 1306 172 162-176 2/5
0.63 5:53 1:12 9:36 138 137-142 1325 174 166-178 11/3
0.75 6:58 1:05 8:40 140 137-142 1213 178 174-182 6/7
0.88 8:07 1:09 9:15 147 140-152 1360 177 176-182 3/5
1.00 9:16 1:08 9:07 149 146-151 1358 177 174-180 2/5
1.13 10:22 1:06 8:47 147 146-151 1292 180 176-182 4/3
1.25 11:25 1:04 8:29 147 146-149 1248 180 176-182 2/3
1.38 12:36 1:11 9:25 149 146-151 1403 176 164-180 3/5
1.50 13:45 1:09 9:11 154 151-156 1414 177 176-180 2/2
1.63 14:52 1:07 8:59 153 151-157 1373 178 170-184 9/2
1.75 16:02 1:09 9:16 154 152-156 1427 177 172-182 3/6
1.88 17:08 1:07 8:53 154 153-156 1368 178 172-182 5/0
2.00 18:15 1:07 8:58 157 155-158 1407 180 174-184 2/6
2.13 19:21 1:06 8:45 159 157-161 1392 180 174-184 5/7
2.25 20:28 1:07 8:54 156 155-158 1387 180 178-182 6/1
2.38 21:34 1:07 8:52 157 154-158 1393 179 176-180 3/8
2.50 22:42 1:08 9:04 154 153-155 1397 178 174-182 2/4
2.63 24:28 1:45 +36 14:02 149 134-154 2091 178 174-180 6/7
2.75 25:32 1:05 8:36 141 131-149 1213 181 178-184 4/2
2.88 26:37 1:05 8:38 154 149-157 1330 181 180-182 1/2
3.00 27:44 1:07 9:00 158 156-160 1422 181 176-182 6/3
3.13 28:50 1:06 8:45 159 157-160 1392 182 174-184 5/1
3.25 29:56 1:06 8:48 160 158-160 1407 182 180-184 1/8
3.38 31:00 1:04 8:35 160 159-161 1372 182 180-186 6/0
3.50 32:05 1:04 8:34 163 161-164 1397 180 176-184 2/3
3.63 33:09 1:05 8:38 165 163-165 1424 181 178-184 1/3
3.75 34:14 1:05 8:40 166 164-169 1437 181 178-184 7/2
3.88 35:20 1:05 8:43 169 168-171 1474 179 172-184 3/3
4.00 36:23 1:03 8:27 171 170-172 1446 182 180-186 4/1
4.02 36:33 10 8:42 171 170-171 1486 183 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.8% 9:04
    15 9.4% 9:02

  • Cadence Distribution

    178 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 178 4 35:55 9:05
    Still 0.1 - - 2 -
    Pause 1.6 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.59% More
    800m 4:16 8:36 43.43% More
    1km 5:20 8:36 45.34% More
    Mile 8:39 8:39 47.80% More
    5k 28:06 9:03 50.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 50.28
    5km 27:21 8:48 51.37
    5M 45:17 9:03 50.44
    10km 57:01 9:11 50.00
    10M 1:34:25 9:27 49.86
    Half 2:05:42 9:36 49.15
    20M 3:16:50 9:51 49.74
    Mara 4:22:04 10:00 49.82
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