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Mon 3rd Feb 2025 at 5:55pm by matt100MPH

Run > General
  • Time
    48:05
  • Miles
    5.30
  • Min/mi
    9:04
  • Pacing
    92.4%
  • WAVA
    49.58
  • Stride(cm)
    113
  • Cals
    725
  • Watts
    376
  • Cadence
    157
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1480
  • Asc(m)
    148
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 132/142bpm [1171b/mi] 112cal 310/518W
2) 1mi - 8:35(8:35/mi) 150/178bpm [1288b/mi] 124cal 367/523W
3) 1mi - 9:17(9:17/mi) 174/181bpm [1616b/mi] 147cal 388/510W
4) 1mi - 9:13(9:13/mi) 178/193bpm [1640b/mi] 148cal 391/551W
5) 1mi - 9:17(9:17/mi) 176/183bpm [1633b/mi] 149cal 405/472W
6) 0.3mi - 2:51(9:38/mi) 172/178bpm [1658b/mi] 45cal 406/503W
8:52 8:35 9:17 9:13 9:17 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 128 93-142 1252 157 150-160 348 231-518 12/18
0.50 4:37 2:11 8:43 127 118-137 1107 156 152-160 295 244-349 0/29
0.75 6:44 2:07 8:27 136 132-139 1148 155 152-158 292 201-329 0/34
1.00 8:52 2:08 8:31 135 133-138 1149 155 152-158 327 275-365 0/18
1.25 10:55 2:03 8:14 138 135-141 1136 155 152-158 330 273-394 1/24
1.50 13:04 2:09 8:35 139 137-140 1193 156 154-158 362 281-440 2/7
1.75 15:22 2:18 9:11 152 140-178 1397 157 152-164 410 328-523 12/1
2.00 17:27 2:05 8:20 174 168-178 1450 157 152-162 362 319-399 0/22
2.25 19:34 2:08 8:30 171 168-174 1454 157 152-164 363 275-471 13/3
2.50 21:55 2:20 9:21 173 169-176 1619 157 150-160 394 295-498 6/6
2.75 24:19 2:25 9:38 176 171-181 1696 156 152-160 405 332-510 18/1
3.00 26:44 2:25 9:39 177 174-179 1708 156 154-160 386 358-430 7/0
3.25 28:55 2:11 8:44 174 172-178 1520 158 154-162 370 357-388 1/3
3.50 31:11 2:16 9:06 174 171-178 1582 158 152-164 392 343-551 15/2
3.75 33:38 2:27 9:48 183 174-193 1794 159 154-166 430 352-531 17/0
4.00 35:57 2:18 9:13 180 175-187 1660 157 154-160 368 334-430 2/2
4.25 38:17 2:20 9:21 177 174-182 1654 159 156-162 419 362-472 16/0
4.50 40:44 2:27 9:48 178 174-183 1744 158 154-162 428 368-470 17/0
4.75 42:55 2:11 8:46 174 171-176 1525 158 154-160 359 333-397 2/7
5.00 45:14 2:18 9:13 176 171-178 1622 160 156-162 410 369-444 9/0
5.25 47:38 2:24 9:36 172 170-178 1650 160 156-166 413 355-503 14/0
5.30 48:06 28 10:11 175 173-178 1781 158 154-160 365 316-464 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.2% 9:28
    26 3.5% 9:37
    25 2.8% 9:29
    13 3.3% 9:10
    12 8.5% 10:40
    11 5.9% 9:26

  • Cadence Distribution

    157 avge / 166 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 5.3 48:04 9:04
    Still 0.1 - - 2 -

  • Power Distribution

    376W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 39.46% More
    800m 4:08 8:20 43.99% More
    1km 5:12 8:23 45.72% More
    Mile 8:22 8:22 48.67% More
    5k 27:21 8:48 50.58% More
    5 miles 45:01 9:00 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 49.53
    5km 27:18 8:47 50.69
    5M 45:12 9:02 49.75
    10km 56:55 9:10 49.29
    10M 1:34:15 9:26 49.14
    Half 2:05:29 9:35 48.43
    20M 3:16:30 9:50 49.00
    Mara 4:21:37 9:59 49.08
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