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Mon 3rd Feb 2025 at 5:47pm by lambkin

Run > General
  • Time
    53:58
  • Miles
    4.03
  • Min/mi
    13:23
  • Pacing
    71.6%
  • WAVA
    36.99
  • Stride(cm)
    79
  • Cals
    472
  • Cadence
    152
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    2033
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 152/172bpm [1777b/mi] 109cal 5.13/0mph
2) 1mi - 11:48(11:48/mi) 145/170bpm [1712b/mi] 106cal 5.08/0mph
3) 1mi - 14:53(14:53/mi) 154/184bpm [2292b/mi] 131cal 4.03/0mph
4) 1mi - 14:58(14:58/mi) 155/181bpm [2321b/mi] 123cal 4.01/0mph
5) 0.03mi - 37(18:06/mi) 139/143bpm [2517b/mi] 3cal 3.31/0mph
11:41 11:48 14:53 14:58 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 147 105-169 1599 169 164-174 1/2
0.25 2:51 1:30 11:59 160 155-164 1919 168 166-172 2/1
0.38 4:17 1:26 11:28 159 156-162 1823 167 164-168 1/2
0.50 5:50 1:32 12:20 160 157-163 1973 166 162-168 1/3
0.63 7:21 1:31 12:04 161 155-165 1944 166 164-168 1/5
0.75 8:49 1:28 11:47 158 134-172 1862 166 162-168 7/2
0.88 10:15 1:26 11:27 137 134-141 1569 165 162-168 1/1
1.00 11:41 1:26 11:28 137 133-141 1572 165 162-168 1/3
1.13 13:13 1:32 12:16 138 135-142 1694 165 162-168 1/2
1.25 14:40 1:27 11:35 137 136-141 1588 166 162-168 2/0
1.38 16:08 1:28 11:48 138 135-140 1628 165 162-168 2/0
1.50 17:35 1:27 11:33 140 135-144 1618 165 162-168 1/1
1.63 18:56 1:21 10:49 142 140-146 1536 166 162-168 1/3
1.75 20:33 1:37 12:55 143 137-146 1847 162 116-168 2/1
1.88 22:02 1:29 11:53 156 139-170 1854 167 164-168 1/1
2.00 23:29 1:27 11:36 167 164-169 1937 167 164-168 0/1
2.13 26:49 3:20 26:39 133 120-167 3544 132 116-170 1/0
2.25 28:20 1:31 12:07 162 146-175 1963 167 162-168 1/1
2.38 30:47 2:27 19:35 162 148-182 3171 142 116-170 1/1
2.50 32:19 1:32 12:17 158 139-173 1941 159 122-172 2/2
2.63 34:15 1:56 15:27 148 133-168 2286 133 122-170 3/0
2.75 36:11 1:56 15:29 157 140-172 2432 137 122-170 1/2
2.88 38:17 2:06 16:52 159 131-174 2681 159 116-170 0/2
3.00 40:13 1:56 15:25 160 142-184 2467 135 84-166 1/1
3.13 41:51 1:38 13:01 153 134-171 1993 150 122-168 3/2
3.25 43:46 1:56 15:27 164 146-175 2533 138 116-164 2/2
3.38 45:29 1:42 13:37 153 134-179 2084 148 116-168 3/2
3.50 47:22 1:54 15:09 157 137-178 2378 135 116-168 3/8
3.63 49:09 1:47 14:13 166 150-181 2361 142 122-168 3/0
3.75 51:16 2:07 16:55 143 139-151 2419 125 120-132 2/2
3.88 53:08 1:53 15:02 141 131-168 2120 136 122-168 1/2
4.00 55:11 2:03 16:23 160 140-177 2622 132 116-168 1/1
4.03 55:48 37 18:09 139 137-143 2523 122 116-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 184 max Delete HR Trace

  • Cadence Distribution

    152 avge / 174 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 166 3 36:55 12:25
    Walk 32.8 123 1.1 18:20 17:17
    Still 1.0 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:06 33.45% More
    800m 5:39 11:21 35.96% More
    1km 7:12 11:35 36.68% More
    Mile 11:35 11:35 38.60% More
    5k 41:35 13:23 36.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 39.17
    5km 40:23 13:00 37.92
    5M 1:08:38 13:44 36.23
    10km 1:27:26 14:04 35.46
    10M 2:28:35 14:52 34.34
    Half 3:20:46 15:20 33.60
    20M 5:21:43 16:05 32.62
    Mara 7:14:40 16:35 31.83
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