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Mon 3rd Feb 2025 at 5:55pm by Honley Lion

Run > Recovery Run
  • Time
    46:51
  • Miles
    4.91
  • Min/mi
    9:33
  • Pacing
    84.6%
  • WAVA
    57.40
  • Stride(cm)
    93
  • Cals
    548
  • Watts
    267
  • Cadence
    182
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1227
  • Asc(m)
    142
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 121/137bpm [1193b/mi] 110cal 292/392W
2) 1mi - 9:03(9:03/mi) 127/138bpm [1150b/mi] 106cal 240/379W
3) 1mi - 9:10(9:10/mi) 128/132bpm [1173b/mi] 107cal 246/421W
4) 1mi - 9:40(9:40/mi) 130/142bpm [1257b/mi] 114cal 270/393W
5) 0.91mi - 9:06(10:03/mi) 137/144bpm [1378b/mi] 111cal 275/402W
9:52 9:03 9:10 9:40 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:01 103 79-119 1032 181 112-194 264 63-334 10/5
0.50 4:57 2:27 9:46 125 119-127 1221 185 180-190 280 230-366 12/1
0.75 7:31 2:34 10:16 125 118-131 1283 179 128-190 314 194-376 18/0
1.00 9:51 2:20 9:21 129 123-137 1205 186 178-192 311 252-392 10/2
1.25 12:32 2:41 10:43 128 122-138 1371 167 114-194 252 66-379 17/3
1.50 14:37 2:05 8:21 127 122-132 1061 191 186-194 237 222-256 0/22
1.75 16:45 2:08 8:33 126 120-130 1077 190 186-194 238 187-282 1/19
2.00 18:54 2:09 8:35 127 119-129 1090 191 186-196 240 202-280 1/15
2.25 21:09 2:15 8:59 128 126-131 1149 187 176-192 252 214-350 5/11
2.50 23:31 2:22 9:28 125 120-131 1184 178 122-196 218 179-326 2/27
2.75 25:41 2:10 8:42 128 126-131 1113 189 176-196 239 175-308 5/14
3.00 28:05 2:23 9:34 130 128-132 1243 188 120-202 274 143-421 17/16
3.25 30:25 2:20 9:21 128 124-134 1196 178 110-198 261 182-336 3/13
3.50 32:35 2:10 8:39 131 127-133 1134 189 182-202 267 184-322 3/6
3.75 35:00 2:26 9:42 128 123-134 1243 179 132-194 275 193-311 6/1
4.00 37:44 2:44 10:55 134 129-142 1463 163 116-190 284 65-393 21/0
4.25 40:17 2:33 10:13 133 128-138 1358 178 126-190 271 182-385 6/1
4.50 42:55 2:38 10:31 137 132-141 1441 176 92-190 298 182-402 11/1
4.75 45:22 2:27 9:47 140 133-144 1370 180 128-190 280 178-392 12/6
4.90 46:51 1:29 9:36 142 140-144 1364 185 178-190 270 238-395 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 3.9% 10:15
    50 2.5% 10:13
    12 10.7% 12:29

  • Cadence Distribution

    182 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 187 4.6 42:45 9:12
    Walk 8.7 123 0.3 4:03 15:36
    Still 0.1 - - 3 -

  • Power Distribution

    267W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 44.82% More
    800m 4:10 8:23 52.99% More
    1km 5:14 8:26 55.01% More
    Mile 8:29 8:29 57.82% More
    5k 28:24 9:08 58.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 58.42
    5km 28:35 9:12 58.57
    5M 47:47 9:33 57.40
    10km 1:00:25 9:43 56.85
    10M 1:40:58 10:06 56.42
    Half 2:15:08 10:19 55.45
    20M 3:33:23 10:40 55.64
    Mara 4:45:36 10:54 55.43
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