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Mon 3rd Feb 2025 at 6:13pm by stuart little

Run > General

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Time
29:03
Miles
3.02
Min/mi
9:37
Pacing
93.7%
WAVA
45.80
Stride(cm)
104
Cals
393
Watts
419
Cadence
161
BPM
131
%MHR
69.1
B/mi
1264
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 131/144bpm [1261b/mi] 129cal
2) 1mi - 9:41(9:41/mi) 130/140bpm [1259b/mi] 130cal
3) 1mi - 9:34(9:34/mi) 134/142bpm [1281b/mi] 132cal
4) 0.02mi - 11(11:19/mi) 130/130bpm [1472b/mi] 2cal

9:37 9:41 9:34 11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	119 78-134	1106	164 110-170	423 75-504	2/0
0.25	2:20	1:11	9:26	132 130-134	1245	163 160-166	401 345-439	0/1
0.38	3:34	1:14	9:52	129 128-132	1273	164 162-172	427 376-462	1/1
0.50	4:49	1:14	9:53	134 130-141	1325	163 162-164	416 394-445	2/0
0.63	5:59	1:11	9:25	134 132-137	1262	163 162-166	407 378-440	2/1
0.75	7:12	1:13	9:40	137 131-144	1325	163 160-166	420 337-520	3/3
0.88	8:24	1:12	9:40	131 129-133	1266	162 160-164	409 382-436	1/0
1.00	9:37	1:13	9:44	131 130-133	1275	161 160-162	418 401-448	2/0
1.13	10:49	1:11	9:31	135 134-137	1285	162 160-164	433 379-474	3/0
1.25	12:05	1:16	10:09	137 134-140	1391	162 160-166	471 399-515	5/2
1.38	13:11	1:06	8:51	126 122-135	1115	162 160-164	394 352-426	0/7
1.50	14:23	1:11	9:31	123 121-127	1170	160 160-162	425 400-450	1/3
1.63	15:35	1:13	9:43	127 124-131	1235	160 158-162	410 376-433	1/2
1.75	16:51	1:16	10:06	129 127-132	1303	159 158-162	404 364-428	1/1
1.88	18:06	1:14	9:56	129 127-131	1281	159 158-160	398 385-416	2/0
2.00	19:19	1:13	9:44	133 129-138	1295	159 158-160	403 380-458	2/0
2.13	20:38	1:19	10:33	138 134-142	1457	159 158-162	458 428-481	5/0
2.25	21:46	1:08	9:02	133 127-142	1202	159 156-162	402 346-478	2/6
2.38	22:55	1:09	9:11	129 128-130	1184	158 156-160	430 392-467	0/4
2.50	24:06	1:11	9:31	130 128-132	1237	159 158-160	427 389-450	1/2
2.63	25:17	1:11	9:27	135 129-140	1275	159 154-162	419 373-453	2/1
2.75	26:27	1:10	9:24	137 134-141	1287	159 158-162	428 358-450	0/1
2.88	27:34	1:07	8:52	134 133-137	1189	159 158-162	426 383-457	1/2
3.00	28:52	1:18	10:25	132 129-135	1376	157 94-162	399 123-449	1/2
3.02	29:03	11	12:20	130 129-130	1602	158 158-158	384 363-400	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	1.3%	9:47

Cadence Distribution
161 avge / 172 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3	28:59	9:37
Walk	0.2	104	0	4	23:57

Power Distribution
419W (520 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	35.10%	More
800m	4:34	9:12	39.47%	More
1km	5:43	9:11	41.32%	More
Mile	9:28	9:28	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.44
5km	29:58	9:39	45.83
5M	50:21	10:04	44.31
10km	1:03:49	10:16	43.61
10M	1:47:13	10:43	42.85
Half	2:23:56	10:59	41.88
20M	3:48:20	11:25	41.83
Mara	5:06:32	11:42	41.55

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Mon 3rd Feb 2025 at 6:13pm by stuart little

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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