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Mon 3rd Feb 2025 at 6:03pm by RicC

Run > Treadmill
  • Time
    22:46
  • Miles
    3.14
  • Min/mi
    7:15
  • Pacing
    93.8%
  • WAVA
    63.80
  • Stride(cm)
    131
  • Cals
    276
  • Cadence
    169
  • BPM
    142
  • %MHR
    83
  • B/mi
    1029
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:42(7:42/mi) 135/148bpm [1039b/mi] 87cal
2) 1mi - 7:18(7:18/mi) 144/150bpm [1051b/mi] 89cal
3) 1mi - 6:52(6:52/mi) 149/154bpm [1022b/mi] 88cal
4) 0.14mi - 54(6:27/mi) 154/160bpm [992b/mi] 12cal
7:42 7:18 6:52 54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:27 117 86-133 990 165 132-172
0.25 2:03 1:00 7:59 134 131-136 1069 169 166-172
0.38 3:02 59 7:48 133 131-134 1038 168 168-168
0.50 3:58 57 7:33 133 130-136 1003 168 168-170
0.63 4:55 57 7:33 136 135-138 1026 169 168-170
0.75 5:52 57 7:34 138 133-143 1044 170 170-170
0.88 6:47 55 7:22 142 140-143 1047 171 170-174
1.00 7:42 55 7:18 145 141-148 1058 171 168-176
1.13 8:37 55 7:19 144 143-146 1054 169 168-170
1.25 9:31 55 7:19 143 142-144 1046 169 168-170
1.38 10:26 55 7:18 143 142-144 1044 169 168-170
1.50 11:21 55 7:19 142 140-143 1038 168 168-168
1.63 12:16 55 7:18 146 143-150 1066 168 168-168
1.75 13:10 55 7:18 147 144-150 1072 168 168-168
1.88 14:05 55 7:17 143 142-145 1040 170 168-170
2.00 15:00 55 7:17 143 142-144 1042 170 170-170
2.13 15:52 53 7:03 146 143-147 1028 171 170-172
2.25 16:45 52 7:00 148 146-149 1035 170 170-170
2.38 17:37 52 6:59 149 148-150 1040 170 170-170
2.50 18:29 52 6:57 150 149-151 1042 172 170-174
2.63 19:21 52 6:54 149 147-152 1029 171 170-172
2.75 20:12 51 6:45 151 149-153 1019 172 172-172
2.88 21:02 50 6:41 151 151-153 1009 172 172-172
3.00 21:51 49 6:33 153 152-154 1003 173 172-174
3.13 22:39 48 6:26 155 152-159 996 172 164-174
3.14 22:46 7 7:49 150 150-150 1172 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.83% More
    800m 3:16 6:35 58.22% More
    1km 4:08 6:39 60.66% More
    Mile 6:46 6:46 63.56% More
    5k 22:26 7:13 64.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.92
    5km 22:31 7:15 63.85
    5M 37:22 7:28 62.66
    10km 47:06 7:35 62.03
    10M 1:18:11 7:49 61.31
    Half 1:44:14 7:57 60.66
    20M 2:43:35 8:11 60.40
    Mara 3:38:05 8:19 60.54

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