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Mon 3rd Feb 2025 at 6:22pm by Chrismean

Run > Treadmill
  • Time
    1:01:16
  • Miles
    6.96
  • Min/mi
    8:48
  • Pacing
    76.9%
  • Stride(cm)
    99
  • Cals
    510
  • Watts
    210
  • Cadence
    184
  • BPM
    131
  • B/mi
    1155
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:00(9:40/mi) 121/128bpm [1170b/mi] 49cal 194/205W
2) 0.62mi - 5:58(9:36/mi) 122/132bpm [1171b/mi] 47cal 196/208W
3) 0.62mi - 5:59(9:38/mi) 124/127bpm [1195b/mi] 46cal 180/203W
4) 0.34mi - 3:09(9:23/mi) 127/131bpm [1191b/mi] 26cal 194/210W
5) 0.14mi - 1:02(7:09/mi) 139/145bpm [995b/mi] 10cal 248/261W
6) 0.32mi - 3:00(9:15/mi) 134/145bpm [1239b/mi] 27cal 197/237W
7) 0.14mi - 1:00(7:08/mi) 140/146bpm [999b/mi] 10cal 256/264W
8) 0.33mi - 2:59(9:04/mi) 135/147bpm [1224b/mi] 27cal 203/258W
9) 0.15mi - 1:05(7:08/mi) 139/145bpm [990b/mi] 10cal 260/266W
10) 0.32mi - 2:57(9:08/mi) 133/146bpm [1214b/mi] 25cal 205/254W
11) 0.15mi - 1:02(6:59/mi) 140/145bpm [979b/mi] 10cal 262/272W
12) 0.32mi - 2:54(9:12/mi) 134/147bpm [1233b/mi] 25cal 205/257W
13) 0.15mi - 1:03(7:02/mi) 138/145bpm [970b/mi] 10cal 261/270W
14) 0.23mi - 2:03(8:57/mi) 136/146bpm [1218b/mi] 18cal 209/260W
15) 0.14mi - 57(7:04/mi) 137/144bpm [968b/mi] 8cal 263/266W
16) 0.36mi - 3:17(9:07/mi) 133/146bpm [1212b/mi] 26cal 202/263W
17) 0.15mi - 1:02(7:04/mi) 138/146bpm [975b/mi] 9cal 263/273W
18) 0.31mi - 2:49(9:00/mi) 134/146bpm [1207b/mi] 22cal 207/266W
19) 0.14mi - 59(6:56/mi) 138/144bpm [957b/mi] 9cal 264/273W
20) 0.34mi - 3:03(9:06/mi) 134/145bpm [1221b/mi] 24cal 208/261W
21) 0.16mi - 1:06(7:04/mi) 139/146bpm [982b/mi] 10cal 263/278W
22) 0.33mi - 2:56(8:54/mi) 136/146bpm [1210b/mi] 24cal 211/265W
23) 0.15mi - 1:04(6:59/mi) 139/146bpm [971b/mi] 9cal 264/281W
24) 0.44mi - 3:51(8:50/mi) 134/148bpm [1184b/mi] 29cal 213/268W
6:00 5:58 5:59 3:09 1:02 3:00 1:00 2:59 1:05 2:57 1:02 2:54 1:03 2:03 57 3:17 1:02 2:49 59 3:03 1:06 2:56 1:04 3:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 6:00 6:00 9:39 121 96-128 1169 180 0-184 194 0-205
1.24 13:08 7:08 +1 11:31 122 94-132 1405 180 176-186 196 151-208
1.86 19:07 5:58 9:38 124 119-127 1195 180 178-184 180 125-203
2.20 22:15 3:08 9:20 127 124-131 1186 181 178-188 193 155-210
2.34 23:17 1:02 7:14 139 130-145 1005 191 190-192 248 216-261
2.66 26:15 2:58 9:12 134 128-145 1234 184 178-192 197 167-237
2.80 27:15 1:00 7:11 140 130-146 1006 192 190-194 255 213-264
3.13 30:14 2:59 9:04 135 128-147 1225 185 180-196 204 182-258
3.28 31:18 1:04 7:04 139 129-145 982 193 188-194 259 214-266
3.60 34:15 2:57 9:09 133 126-146 1216 182 180-196 205 185-255
3.75 35:18 1:03 7:04 140 129-145 988 193 190-194 262 232-272
4.07 38:12 2:54 9:11 135 127-147 1240 184 180-196 205 190-257
4.22 39:15 1:03 7:00 138 129-145 965 194 192-196 261 249-270
4.45 41:18 2:03 8:59 137 127-146 1231 185 180-196 209 194-260
4.58 42:15 57 7:02 137 129-144 963 194 192-196 262 242-266
4.94 45:31 3:16 9:09 133 126-146 1216 183 180-194 202 158-263
5.08 46:32 1:01 7:00 138 127-146 965 194 194-196 263 246-273
5.39 49:20 2:48 9:01 134 126-146 1208 186 182-196 207 186-266
5.53 50:19 59 6:59 138 129-144 964 194 192-196 264 257-273
5.87 53:21 3:02 9:07 134 125-145 1221 184 180-196 208 199-261
6.02 54:26 1:05 7:01 139 130-146 975 195 194-196 263 253-278
6.35 57:23 2:57 8:55 136 129-146 1214 184 182-196 211 193-265
6.50 58:27 1:04 7:01 139 131-146 976 194 192-196 264 248-281
6.94 1:02:18 3:51 +1 8:51 134 128-148 1185 185 180-196 213 199-268

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 99cm

  • Power Distribution

    210W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 0.00% More
    800m 3:56 7:54 0.00% More
    1km 4:58 8:00 0.00% More
    Mile 8:09 8:09 0.00% More
    5k 26:00 8:22 0.00% More
    5 miles 42:25 8:29 0.00% More
    10k 55:16 8:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:50 7:50
    5km 26:03 8:23
    5M 43:09 8:38
    10km 54:20 8:45
    10M 1:29:58 9:00
    Half 1:59:46 9:09
    20M 3:07:34 9:23
    Mara 4:09:43 9:32
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