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Mon 3rd Feb 2025 at 6:05pm by sianwad76

Run > General

  • Time
    9:54
  • Miles
    0.69
  • Min/mi
    14:21
  • Pacing
    61.6%
  • WAVA
    30.50
  • Stride(cm)
    69
  • Cals
    75
  • Watts
    207
  • Cadence
    162
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1884
  • Surface
    Road

Notes & Comments

1) 0.69mi - 9:54(14:27/mi) 131/146bpm [1893b/mi] 75cal 208/280W
9:54

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 50 50 13:26 107 86-123 1438 169 164-172 249 232-280 0/1
0.13 1:41 51 13:37 127 123-128 1730 167 164-168 216 202-238 0/0
0.19 2:33 52 13:47 125 124-127 1722 164 160-166 204 201-206 0/0
0.25 3:26 53 14:04 129 126-131 1816 165 164-170 204 199-218 1/0
0.31 4:19 53 14:04 132 131-134 1856 166 162-174 211 204-219 0/0
0.38 5:10 52 13:44 135 134-135 1855 164 160-168 205 199-210 0/1
0.44 6:00 50 13:23 137 134-139 1833 165 162-168 205 201-208 0/1
0.50 6:49 48 12:51 140 139-141 1800 164 160-168 211 206-216 0/0
0.56 9:03 2:14 +1:26 35:46 139 121-145 4970 166 158-168 236 212-250 2/0
0.63 10:08 1:05 17:21 136 124-145 2360 158 152-164 215 151-256 1/0
0.69 11:21 1:13 20:11 136 129-146 2744 139 70-208 145 56-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 164 0.7 9:18 16:06
    Walk 3.3 100 0 25 21:36
    Still 1.6 - - 12 -
    Pause 11.2 - - 1:26 -
  • Power Distribution

    207W (280 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:15 13:05 29.23% More
    800m 6:41 13:28 31.11% More
    1km 9:57 16:01 27.22% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:40 14:40 31.33
    5km 48:47 15:42 32.43
    5M 1:20:47 16:09 31.71
    10km 1:41:43 16:22 31.36
    10M 2:48:27 16:51 31.21
    Half 3:44:16 17:07 31.00
    20M 5:51:12 17:34 30.68
    Mara 7:47:35 17:51 30.30
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