Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 5:04pm by ashley1_scott

Run > General
  • Time
    47:58
  • Miles
    2.60
  • Min/mi
    18:27
  • WAVA
    24.16
  • Stride(cm)
    73
  • Cals
    317
  • Watts
    125
  • Cadence
    120
  • BPM
    122
  • %MHR
    60.7
  • B/mi
    2249
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 10:53(10:53/km) 125/144bpm [1361b/km] 78cal 127/W 5.51/6.18kmph
2) 1km - 11:21(11:21/km) 123/142bpm [1396b/km] 77cal 126/W 5.29/6.18kmph
3) 1km - 11:44(11:44/km) 121/129bpm [1420b/km] 75cal 122/W 5.11/6.04kmph
4) 1km - 11:50(11:50/km) 119/127bpm [1408b/km] 72cal 118/W 5.07/5.43kmph
5) 0.19km - 2:10(11:39/km) 126/129bpm [1467b/km] 15cal 124/W 5.15/5.34kmph
10:53 11:21 11:44 11:50 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:21 2:21 18:51 117 111-124 2206 123 114-174 110 88-145 10/2
0.25 4:35 2:13 17:45 124 119-130 2201 122 118-124 130 122-139 0/0
0.38 6:43 2:09 17:10 122 119-126 2095 124 122-126 133 132-134 1/0
0.50 8:51 2:07 16:59 129 123-135 2192 124 122-126 133 133-134 0/0
0.63 10:58 2:07 17:00 135 127-144 2295 124 122-126 133 132-134 2/2
0.75 13:06 2:08 17:05 128 116-140 2186 124 122-128 133 114-163 0/3
0.88 37:20 24:14 +21:56 3:13:49 119 115-126 23065 117 104-124 116 49-134 6/0
1.00 40:00 2:40 21:20 119 107-133 2539 117 58-124 123 42-171 3/4
1.13 42:08 2:08 17:06 121 114-126 2070 123 122-124 135 132-140 0/0
1.25 44:18 2:10 17:18 126 118-130 2180 123 120-126 132 130-133 0/1
1.38 46:27 2:09 17:13 125 113-129 2152 122 120-124 133 130-135 1/1
1.50 49:01 2:33 20:27 120 114-127 2454 119 58-130 123 56-142 1/4
1.63 51:22 2:21 18:52 117 115-121 2207 117 112-122 128 121-143 1/0
1.75 53:45 2:23 19:03 120 113-125 2285 117 114-120 117 105-137 0/2
1.88 56:08 2:23 19:02 121 114-126 2303 118 116-122 125 110-145 2/0
2.00 58:30 2:23 19:02 117 110-124 2227 119 114-130 116 104-122 0/1
2.13 1:00:53 2:22 19:00 120 118-124 2280 119 116-124 118 117-119 1/0
2.25 1:03:14 2:21 18:46 119 117-123 2233 119 118-120 120 118-123 1/1
2.38 1:05:40 2:26 19:31 117 113-123 2284 119 56-122 122 53-128 0/1
2.50 1:08:00 2:20 18:36 123 119-127 2288 118 114-122 122 119-124 1/0
2.60 1:09:53 1:53 18:44 126 123-129 2360 120 118-120 124 123-131 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Cadence Distribution

    120 avge / 174 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 162 0 5 17:52
    Walk 99.4 120 2.6 1:09:27 26:45
    Still 0.5 - - 21 -

  • Power Distribution

    125W (171 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:49 18.95% More
    800m 8:25 16:57 21.83% More
    1km 10:39 17:08 22.54% More
    Mile 18:24 18:24 22.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:17 15:17 26.83
    5km 59:22 19:06 23.49
    5M 1:44:58 21:00 21.59
    10km 2:16:10 21:55 20.77
    10M 4:00:44 24:04 19.40
    Half 5:32:39 25:24 18.42
    20M 9:12:08 27:36 17.59
    Mara 12:42:55 29:07 16.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here