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Mon 3rd Feb 2025 at 4:50pm by bob hopeless

Run > General

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Time
1:00:22
Miles
7.65
Min/mi
7:53
Pacing
5.9%
WAVA
60.30
Stride(cm)
120
Cals
901
Cadence
171
Asc(m)
416
Hillscore
7
Surface
Road

Notes & Comments

1) 7.65mi - 1:00:22(7:53/mi) 901cal 7.61/8.91mph

1:00:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	167 118-178	7/28
0.50	3:59	1:58	7:51	171 168-176	18/12
0.75	6:00	2:01	8:06	170 164-176	17/18
1.00	13:58	7:58 +5:49	31:53	165 118-176	15/15
1.25	16:07	2:09	8:34	172 168-178	16/27
1.50	18:10	2:03	8:11	173 170-180	18/23
1.75	20:09	2:00	8:00	171 168-174	32/12
2.00	22:11	2:01	8:05	171 166-176	21/28
2.25	24:12	2:02	8:07	171 162-176	22/17
2.50	26:06	1:54	7:36	173 168-176	18/23
2.75	28:08	2:01	8:05	172 170-174	12/29
3.00	30:17	2:10 +11	8:38	172 94-182	13/11
3.25	32:12	1:55	7:41	175 172-178	14/18
3.50	35:11	2:59 +1:04	11:55	174 170-178	15/23
3.75	37:06	1:55	7:40	172 170-176	14/13
4.00	39:03	1:56	7:46	172 170-176	11/19
4.25	41:50	2:48 +54	11:11	171 166-174	23/4
4.50	43:47	1:57	7:48	172 168-174	19/14
4.75	45:42	1:55	7:39	172 170-174	15/15
5.00	47:52	2:10 +18	8:40	170 120-176	15/18
5.25	49:47	1:55	7:40	173 170-174	11/10
5.50	52:02	2:15 +22	8:59	171 168-174	16/13
5.75	54:00	1:58	7:50	170 166-172	10/25
6.00	55:55	1:56	7:43	170 166-172	15/13
6.25	57:57	2:02	8:08	169 164-172	23/10
6.50	1:00:04	2:06 +9	8:26	169 120-178	13/23
6.75	1:02:00	1:56	7:45	172 170-176	20/10
7.00	1:03:55	1:55	7:38	170 164-174	14/19
7.25	1:05:48	1:53	7:33	171 164-174	14/18
7.50	1:07:52	2:04	8:15	171 166-174	16/9
7.65	1:09:08	1:16	8:24	166 162-170	8/12

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	6.1%	8:07
15	7.7%	7:47
11	5.2%	7:47
11	6.1%	7:38
10	6.6%	7:51

Cadence Distribution
171 avge / 182 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.0	171	7.6	59:58	8:02
Walk	11.2	120	0	7:54	4:28:17
Pause	1.8	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.31%	More
800m	3:43	7:30	51.13%	More
1km	4:40	7:30	53.23%	More
Mile	7:36	7:36	55.58%	More
5k	24:46	7:58	58.08%	More
5 miles	41:34	8:19	56.30%	More
10k	51:25	8:16	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.53
5km	22:35	7:16	63.68
5M	37:57	7:35	61.67
10km	48:06	7:44	60.74
10M	1:20:52	8:05	59.70
Half	1:48:35	8:17	58.36
20M	2:52:20	8:37	58.27
Mara	3:51:24	8:50	57.87

Fetch Miles

8:35	Canford Cliffs beach

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