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Mon 3rd Feb 2025 at 5:30pm by Sampson

Run > General
  • Time
    31:36
  • Miles
    3.82
  • Min/mi
    8:16
  • Pacing
    84.6%
  • WAVA
    51.69
  • Stride(cm)
    118
  • Cals
    388
  • Watts
    333
  • Cadence
    165
  • BPM
    147
  • %MHR
    75.6
  • B/mi
    1220
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 113/127bpm [556b/km] 48cal 342/474W
2) 1km - 5:35(5:35/km) 131/156bpm [732b/km] 64cal 350/421W
3) 1km - 5:00(5:00/km) 159/172bpm [794b/km] 67cal 356/416W
4) 1km - 4:36(4:36/km) 159/169bpm [732b/km] 61cal 304/332W
5) 1km - 5:11(5:11/km) 160/172bpm [830b/km] 67cal 302/376W
6) 0.83km - 4:43(5:41/km) 158/172bpm [899b/km] 59cal 282/436W
7) 0.31km - 1:36(5:06/km) 170/179bpm [866b/km] 22cal 363/614W
4:55 5:35 5:00 4:36 5:11 4:43 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:55 4:55 7:55 113 76-127 894 171 0-180 342 0-474 24/13
1.24 10:29 5:34 8:59 131 113-156 1177 164 158-178 350 276-421 38/2
1.86 15:28 4:59 8:02 159 146-172 1278 165 160-172 356 299-416 11/5
2.48 20:04 4:36 7:24 159 153-169 1177 166 154-180 304 208-332 1/44
3.10 25:16 5:12 8:22 160 144-172 1337 157 0-170 302 0-376 8/20
3.62 29:58 4:42 9:09 158 129-172 1445 146 0-166 282 0-436 9/13
3.81 31:33 1:35 +1 8:13 170 164-179 1398 155 0-190 363 155-614 8/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 2.5% 8:31

  • Cadence Distribution

    165 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 165 3.8 31:04 8:10
    Walk 0.3 94 0 5 11:21
    Still 1.4 - - 26 -

  • Power Distribution

    333W (614 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 44.01% More
    800m 3:32 7:06 48.81% More
    1km 4:30 7:14 50.18% More
    Mile 7:36 7:36 51.26% More
    5k 25:18 8:08 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 51.04
    5km 25:23 8:10 52.16
    5M 42:02 8:24 51.17
    10km 52:55 8:31 50.79
    10M 1:27:38 8:46 50.67
    Half 1:56:41 8:54 49.95
    20M 3:02:43 9:08 50.55
    Mara 4:03:17 9:17 50.62

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