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Mon 3rd Feb 2025 at 4:58pm by Pudmeister

Run > General
  • Time
    59:18
  • Miles
    4.50
  • Min/mi
    13:11
  • Pacing
    82.7%
  • WAVA
    40.18
  • Stride(cm)
    77
  • Cals
    483
  • Watts
    190
  • Cadence
    158
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    2198
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 13:26(13:26/mi) 149/177bpm [2001b/mi] 103cal 183/254W
2) 1mi - 13:04(13:04/mi) 171/181bpm [2234b/mi] 108cal 181/266W
3) 1mi - 13:09(13:09/mi) 172/185bpm [2263b/mi] 110cal 189/287W
4) 1mi - 13:49(13:49/mi) 172/185bpm [2376b/mi] 109cal 175/259W
5) 0.5mi - 5:50(11:36/mi) 176/190bpm [2043b/mi] 53cal 211/267W
13:26 13:04 13:09 13:49 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:29 110 91-121 1374 173 130-178 206 4-247 2/0
0.25 3:03 1:30 11:57 122 120-124 1458 173 168-176 211 200-224 1/2
0.38 4:40 1:37 12:53 125 123-126 1611 171 150-180 218 172-236 1/1
0.50 6:27 1:47 14:15 151 124-163 2152 148 122-180 154 103-217 1/1
0.63 8:11 1:44 13:50 163 158-168 2255 154 124-176 174 121-218 1/1
0.75 9:55 1:44 13:55 168 161-175 2337 152 130-178 176 132-220 1/1
0.88 11:35 1:40 13:21 174 167-177 2323 175 170-180 214 195-250 1/1
1.00 13:25 1:50 14:38 167 159-176 2443 147 84-186 169 4-254 2/0
1.13 14:57 1:32 12:17 176 171-179 2162 174 128-178 229 152-266 3/1
1.25 16:31 1:34 12:36 170 165-179 2142 157 128-180 179 131-225 1/1
1.38 18:13 1:42 13:32 169 161-177 2288 153 122-184 173 125-223 1/1
1.50 19:57 1:44 13:53 171 157-179 2375 151 124-180 176 121-227 1/1
1.63 21:43 1:46 14:05 170 160-177 2393 151 124-178 178 124-239 2/1
1.75 23:21 1:38 13:05 171 161-176 2238 162 124-184 183 106-238 1/1
1.88 24:55 1:34 12:34 172 163-181 2160 164 124-184 185 113-255 0/3
2.00 26:29 1:34 12:28 171 165-179 2133 154 126-180 163 43-230 1/4
2.13 28:14 1:45 14:03 165 155-176 2318 151 124-180 179 134-224 1/2
2.25 29:59 1:45 13:58 170 166-173 2376 153 124-250 190 131-256 3/0
2.38 31:48 1:49 14:34 173 163-180 2519 153 124-178 178 54-235 3/2
2.50 33:08 1:20 10:44 172 163-179 1845 178 176-180 220 169-233 0/4
2.63 35:08 1:59 15:56 170 163-181 2707 137 124-178 148 66-227 1/3
2.75 36:31 1:23 11:04 179 167-183 1981 178 174-186 231 165-263 3/1
2.88 38:16 1:45 14:00 176 161-184 2464 150 124-178 180 120-243 1/4
3.00 39:38 1:22 10:59 175 161-185 1921 177 174-180 250 226-287 2/1
3.13 41:29 1:51 14:44 177 172-185 2608 149 94-184 183 109-259 2/1
3.25 43:14 1:45 14:02 178 167-184 2498 154 122-182 191 79-258 2/1
3.38 44:59 1:46 14:04 173 165-179 2434 151 82-178 187 127-233 2/0
3.50 46:34 1:35 12:36 172 165-178 2168 161 130-180 196 128-241 0/3
3.63 48:02 1:28 11:46 164 155-177 1929 162 128-186 193 126-244 1/2
3.75 50:07 2:05 16:36 166 153-179 2756 132 124-180 151 115-230 2/1
3.88 51:50 1:43 13:43 172 158-178 2359 154 86-180 197 97-252 2/0
4.00 53:27 1:37 12:59 171 165-177 2220 164 122-184 182 122-223 2/1
4.13 55:03 1:36 12:45 168 164-175 2142 159 128-180 179 131-216 1/2
4.25 56:52 1:49 +13 14:33 171 164-175 2488 167 118-188 208 102-258 0/1
4.38 58:08 1:16 10:09 181 175-185 1838 180 176-186 246 219-267 1/2
4.50 59:28 1:21 10:44 188 185-190 2019 176 166-180 247 236-262 2/0
4.50 59:31 3 15:09 188 188-188 2850 172 172-172 234 232-235 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 190 max Delete HR Trace

  • Cadence Distribution

    158 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.5 176 3.2 36:31 11:34
    Walk 37.5 129 1.3 22:26 16:54
    Still 0.6 - - 22 -
    Pause 0.4 - - 13 -

  • Power Distribution

    190W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 38.58% More
    800m 5:58 12:01 35.92% More
    1km 7:34 12:11 36.86% More
    Mile 12:54 12:54 36.78% More
    5k 41:02 13:12 39.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 39.43
    5km 40:02 12:53 40.87
    5M 1:06:18 13:16 39.95
    10km 1:23:29 13:26 39.50
    10M 2:18:15 13:50 39.35
    Half 3:04:04 14:03 39.12
    20M 4:48:14 14:25 38.56
    Mara 6:23:45 14:39 37.98
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