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Mon 3rd Feb 2025 at 4:57pm by 2old

Walk > General
  • Time
    47:18
  • Miles
    2.42
  • Min/mi
    19:33
  • Stride(cm)
    79
  • Cals
    261
  • Cadence
    104
  • BPM
    88
  • %MHR
    51
  • B/mi
    1716
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 19:51(19:51/mi) 87/97bpm [1727b/mi] 112cal 45/58rpm
2) 1mi - 19:44(19:44/mi) 87/93bpm [1716b/mi] 103cal 47/56rpm
3) 0.42mi - 7:43(18:36/mi) 90/98bpm [1674b/mi] 46cal 50/55rpm
19:51 19:44 7:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:41 87 81-97 1712 106 100-110 1/10
0.25 5:17 2:49 22:34 84 78-90 1895 105 96-110 10/15
0.38 7:46 2:29 19:50 86 80-91 1706 107 102-112 6/14
0.50 10:08 2:22 18:58 89 86-92 1689 103 94-108 10/13
0.63 12:39 2:31 20:07 91 85-96 1831 106 100-116 5/5
0.75 14:57 2:18 18:25 88 85-91 1620 103 94-106 4/8
0.88 17:16 2:19 18:34 86 82-90 1597 103 98-108 6/4
1.00 19:50 2:34 20:34 87 80-93 1790 105 98-110 9/9
1.13 22:17 2:26 19:31 87 84-92 1698 105 98-112 4/4
1.25 24:40 2:23 19:04 86 84-90 1640 105 102-112 4/8
1.38 27:32 2:52 22:55 86 82-91 1971 106 104-108 4/3
1.50 30:02 2:30 20:03 88 83-93 1764 105 102-108 2/4
1.63 32:25 2:23 19:07 87 84-93 1663 103 92-110 5/1
1.75 34:52 2:27 19:34 88 82-92 1722 102 98-104 3/5
1.88 37:10 2:18 18:24 88 85-91 1619 104 100-112 6/4
2.00 39:34 2:24 19:10 88 84-93 1687 104 98-106 9/6
2.13 41:49 2:15 18:00 91 86-98 1638 106 104-108 9/4
2.25 44:10 2:21 18:46 88 85-93 1652 102 94-106 12/5
2.38 46:26 2:16 18:12 90 86-96 1638 102 94-106 3/7
2.41 47:18 52 21:53 91 86-95 1992 104 102-106 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 98 max Delete HR Trace

  • Cadence Distribution

    104 avge / 116 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:04 18:14 More
    1km 11:29 18:29 More
    Mile 18:53 18:53 More
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