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Mon 3rd Feb 2025 at 5:04pm by MudMeanderer

Bike > General
  • Time
    35:31
  • Miles
    6.42
  • Mph
    10.8
  • FBI
    44.49
  • Cals
    204
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    569
  • Asc(m)
    121
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 10.33km - 35:31(3:26/km) 104/128bpm [357b/km] 204cal 17.46/33.76kmph
35:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 +26 8.29 95 76-109 687 3/4
0.50 2:46 58 15.56 102 86-112 393 1/2
0.75 3:52 1:06 13.62 94 91-99 414 1/1
1.00 5:20 1:27 +3 10.33 90 72-105 523 3/0
1.25 7:06 1:47 +30 8.42 92 74-108 656 0/3
1.50 8:20 1:13 12.26 87 82-90 426 0/2
1.75 10:11 1:52 +31 8.06 89 64-107 662 1/0
2.00 11:20 1:08 13.17 112 100-119 510 2/0
2.25 12:57 1:37 +12 9.27 98 87-105 634 2/3
2.50 14:34 1:37 +17 9.30 107 93-116 690 2/0
2.75 16:05 1:31 +8 9.89 100 90-107 606 2/1
3.00 17:47 1:42 +34 8.79 98 74-114 669 1/0
3.25 19:01 1:14 12.23 108 100-116 530 5/0
3.50 21:00 1:59 +14 7.54 91 80-99 724 3/1
3.75 22:26 1:26 10.51 117 91-128 668 13/0
4.00 26:00 3:35 +1:27 4.19 89 72-122 1274 1/1
4.25 27:25 1:25 +3 10.63 98 87-112 553 1/2
4.50 28:46 1:21 11.08 113 110-116 612 11/0
4.75 30:19 1:33 9.65 121 113-126 752 18/1
5.00 32:11 1:51 8.08 118 111-124 876 11/0
5.25 33:42 1:31 9.87 124 120-125 754 16/0
5.50 34:59 1:17 11.61 114 106-121 589 6/0
5.75 36:14 1:15 12.07 106 104-108 527 3/0
6.00 37:34 1:20 11.20 113 105-118 605 6/0
6.25 38:54 1:20 11.27 111 104-118 591 6/0
6.42 39:56 1:02 10.00 108 102-113 648 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    86 2.3% 10.4
    27 1.0% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 2:02 4:05 More
    1km 2:55 4:41 More
    Mile 5:02 5:02 More
    5k 17:46 5:43 More
    5 miles 31:39 6:20 More
    10k 38:26 6:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:19 5:44
    20km 1:12:29 5:50
    15 miles 1:28:49 5:55
    20 miles 2:01:11 6:04
    40km 2:33:15 6:10
    25 miles 2:34:13 6:10
    42km 2:41:32 6:11
    50 miles 5:26:02 6:31
    56 miles 6:08:29 6:35
    100 miles 11:29:17 6:54
    112 miles 12:59:02 6:57
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