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Mon 3rd Feb 2025 at 4:46pm by Mrsbridgewater

Run > Treadmill
  • Time
    40:03
  • Miles
    4.37
  • Lengths
    1518 X 2m
  • Min/mi
    9:10
  • Pacing
    94.5%
  • WAVA
    61.93
  • Stride(cm)
    107
  • Cals
    335
  • Watts
    243
  • Cadence
    164
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1195
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:11(9:11/mi) 118/128bpm [1083b/mi] 68cal 240/268W
2) 0.09mi - 49(9:04/mi) 128/128bpm [1161b/mi] 7cal 245/252W
3) 1mi - 9:08(9:08/mi) 131/136bpm [1196b/mi] 78cal 244/266W
4) 1mi - 9:03(9:03/mi) 135/139bpm [1222b/mi] 79cal 246/263W
5) 1mi - 9:21(9:21/mi) 137/140bpm [1280b/mi] 82cal 238/262W
6) 0.28mi - 2:29(8:58/mi) 136/138bpm [1220b/mi] 21cal 247/276W
7) 0.01mi - 3(7:47/mi) 137/137bpm [1066b/mi] 237/237W
9:11 49 9:08 9:03 9:21 2:29 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 9:10 9:10 9:10 118 66-128 1082 167 0-172 240 0-268
1.09 9:58 48 9:04 128 126-128 1161 163 162-166 245 239-252
2.09 19:06 9:07 9:08 131 126-136 1196 163 160-166 244 192-266
3.09 28:08 9:02 9:03 135 132-139 1222 163 158-166 246 194-263
4.08 37:27 9:20 9:21 137 134-140 1280 165 162-170 238 215-262
4.36 39:56 2:28 8:58 136 135-138 1220 166 164-172 247 213-276
4.37 39:59 3 +1 9:20 137 137-137 1279 166 166-166 237 237-237

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 4.4 39:57 9:08
    Walk 0.2 94 0 5 INF:00:00
    Still 0.0 - - 1 -

  • Power Distribution

    243W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 47.35% More
    800m 4:20 8:44 52.08% More
    1km 5:27 8:47 53.86% More
    Mile 8:55 8:55 56.01% More
    5k 28:02 9:01 62.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 59.52
    5km 27:54 8:59 62.49
    5M 46:12 9:14 61.67
    10km 58:10 9:22 61.37
    10M 1:36:19 9:38 61.16
    Half 2:08:14 9:47 60.05
    20M 3:20:49 10:02 60.47
    Mara 4:27:21 10:12 60.23
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