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Mon 3rd Feb 2025 at 4:45pm by roberton

Run > General
  • Time
    29:58
  • Miles
    3.29
  • Min/mi
    9:07
  • Pacing
    90.1%
  • WAVA
    52.92
  • Stride(cm)
    113
  • Cals
    371
  • Cadence
    156
  • BPM
    141
  • %MHR
    79.9
  • B/mi
    1280
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 134/150bpm [790b/km] 67cal
2) 1km - 5:58(5:58/km) 140/150bpm [835b/km] 74cal
3) 1km - 5:33(5:33/km) 140/148bpm [778b/km] 70cal
4) 1km - 5:45(5:45/km) 142/147bpm [817b/km] 71cal
5) 1km - 5:27(5:27/km) 145/156bpm [790b/km] 69cal
6) 0.29km - 1:21(4:38/km) 161/165bpm [745b/km] 20cal
5:54 5:58 5:33 5:45 5:27 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 113 94-130 1076 151 106-160 0/25
0.25 2:27 1:16 10:04 131 126-135 1319 155 148-162 23/35
0.38 3:37 1:10 9:18 139 135-144 1293 157 152-162 15/2
0.50 4:47 1:11 9:24 140 135-146 1317 155 150-160 0/5
0.63 5:56 1:08 9:06 146 144-149 1330 153 148-158 3/2
0.75 7:03 1:08 9:02 146 142-149 1318 151 148-154 2/8
0.88 8:11 1:08 9:05 140 136-143 1271 153 150-156 1/6
1.00 9:19 1:08 9:04 139 134-144 1260 154 152-156 5/2
1.13 10:32 1:13 9:43 143 141-144 1389 156 148-162 6/1
1.25 11:56 1:23 11:06 133 128-143 1477 145 96-162 3/1
1.38 13:02 1:06 8:48 140 136-143 1233 158 152-160 0/4
1.50 14:04 1:03 8:22 143 140-145 1195 159 156-162 3/5
1.63 15:13 1:09 9:12 144 142-147 1325 153 80-160 4/5
1.75 16:23 1:10 9:18 139 135-144 1292 159 156-162 4/5
1.88 17:32 1:09 9:09 138 133-141 1262 158 154-162 6/4
2.00 18:38 1:07 8:54 141 139-143 1256 159 156-162 4/4
2.13 19:57 1:18 10:26 135 129-145 1409 156 102-162 5/2
2.25 21:04 1:07 8:58 144 141-146 1291 158 156-162 4/14
2.38 22:10 1:06 8:47 145 144-146 1275 161 158-162 4/2
2.50 23:18 1:08 9:06 145 142-146 1319 157 150-160 11/3
2.63 24:25 1:07 8:58 145 144-146 1299 157 154-160 2/8
2.75 25:32 1:07 8:56 143 139-145 1276 156 152-160 5/4
2.88 26:39 1:07 8:59 144 138-146 1293 158 154-160 1/7
3.00 27:44 1:04 8:33 146 145-147 1248 159 156-166 6/4
3.13 28:45 1:02 8:12 151 142-156 1239 165 156-178 2/6
3.25 29:42 56 7:31 161 159-164 1211 165 164-170 3/2
3.29 30:00 18 7:56 164 163-165 1300 167 166-168 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.7% 10:08

  • Cadence Distribution

    156 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 157 3.3 29:37 9:04
    Walk 1.3 99 0 23 18:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.78% More
    800m 4:05 8:14 48.58% More
    1km 5:12 8:22 50.27% More
    Mile 8:35 8:35 52.44% More
    5k 28:15 9:06 52.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.71
    5km 28:10 9:04 53.13
    5M 47:12 9:26 51.71
    10km 59:46 9:37 51.00
    10M 1:40:10 10:01 49.98
    Half 2:14:17 10:15 49.21
    20M 3:32:34 10:38 48.63
    Mara 4:44:59 10:53 48.50
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