Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 4:44pm by Lorne

Run > General
  • Time
    25:21
  • Miles
    3.15
  • Min/mi
    8:03
  • Pacing
    92.1%
  • WAVA
    60.38
  • Stride(cm)
    111
  • Cals
    399
  • Watts
    358
  • Cadence
    180
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1139
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 133/147bpm [1145b/mi] 128cal 361/524W
2) 1mi - 7:52(7:52/mi) 144/153bpm [1133b/mi] 127cal 350/465W
3) 1mi - 7:38(7:38/mi) 147/153bpm [1122b/mi] 124cal 350/527W
4) 0.15mi - 1:14(8:16/mi) 149/150bpm [1233b/mi] 20cal 374/470W
8:36 7:52 7:38 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:53 111 85-130 987 181 176-186 358 300-415 8/2
0.25 2:11 1:05 8:37 134 130-137 1155 179 166-186 349 317-430 4/2
0.38 3:16 1:04 8:35 135 133-136 1159 177 174-180 415 356-504 5/0
0.50 4:20 1:04 8:34 134 131-136 1147 175 172-180 348 263-524 7/4
0.63 5:20 1:00 8:02 133 132-134 1067 178 170-188 305 246-402 2/10
0.75 6:22 1:02 8:17 137 133-142 1135 180 176-186 419 359-510 6/3
0.88 7:34 1:12 +4 9:37 141 135-146 1355 180 176-186 368 296-501 6/5
1.00 8:41 1:06 8:50 144 141-147 1271 176 172-178 396 321-496 13/0
1.13 9:45 1:05 8:37 150 139-153 1292 180 174-186 374 306-465 5/2
1.25 10:40 54 7:15 149 145-152 1081 181 174-184 328 296-374 3/5
1.38 11:39 59 7:56 143 141-146 1133 182 176-188 397 333-454 4/3
1.50 12:38 59 7:50 145 141-146 1135 179 176-182 311 274-369 3/3
1.63 13:37 59 7:56 143 141-146 1134 181 178-184 347 332-391 1/4
1.75 14:35 58 7:40 140 138-144 1074 181 176-184 371 277-426 4/1
1.88 15:32 58 7:41 141 139-142 1082 181 172-188 320 271-356 1/6
2.00 16:32 1:00 8:02 144 141-147 1157 182 176-186 350 328-375 3/2
2.13 17:32 1:00 8:00 147 145-150 1176 181 176-184 366 311-408 5/1
2.25 18:33 1:00 8:00 150 149-151 1201 179 170-184 315 269-345 1/3
2.38 19:24 52 6:53 149 141-150 1026 181 178-186 336 276-527 1/7
2.50 20:21 57 7:33 142 141-142 1072 180 174-184 366 321-432 1/7
2.63 21:18 57 7:38 145 142-148 1106 181 178-186 315 282-359 0/9
2.75 22:14 56 7:27 146 145-148 1089 183 180-186 342 302-378 2/6
2.88 23:10 56 7:27 150 145-153 1118 182 178-186 352 322-434 2/5
3.00 24:11 1:01 8:06 147 141-153 1190 183 180-186 403 310-515 5/3
3.13 25:14 1:03 8:27 149 148-150 1260 179 170-184 380 291-470 5/3
3.15 25:25 11 7:26 148 146-149 1099 176 174-178 339 301-363 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 9:03
    13 3.5% 8:44

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 3.1 25:21 8:04
    Pause 0.3 - - 4 -

  • Power Distribution

    358W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.34% More
    800m 3:40 7:22 54.75% More
    1km 4:36 7:24 57.43% More
    Mile 7:37 7:37 59.65% More
    5k 25:01 8:03 60.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 60.49
    5km 24:59 8:02 60.39
    5M 41:22 8:16 59.51
    10km 52:05 8:23 59.04
    10M 1:26:15 8:38 58.57
    Half 1:54:50 8:46 58.06
    20M 2:59:50 9:00 58.02
    Mara 3:59:25 9:08 58.28

Bespoke Fields

Amend your bespoke fields
Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here