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Mon 3rd Feb 2025 at 3:59pm by FoleyCD

Run > General
  • Time
    53:40
  • Miles
    8.01
  • Min/mi
    6:42
  • Pacing
    96.5%
  • Stride(cm)
    138
  • Cals
    754
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1011
  • Asc(m)
    211
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:50(6:50/mi) 144/162bpm [984b/mi] 97cal 8.78/9.58mph
2) 1mi - 6:44(6:44/mi) 155/168bpm [1044b/mi] 106cal 8.91/9.2mph
3) 1mi - 6:38(6:38/mi) 152/164bpm [1007b/mi] 97cal 9.06/9.16mph
4) 1mi - 6:37(6:37/mi) 151/155bpm [998b/mi] 93cal 9.08/9.12mph
5) 1mi - 6:45(6:45/mi) 152/156bpm [1026b/mi] 95cal 8.89/9.27mph
6) 1mi - 6:46(6:46/mi) 153/156bpm [1036b/mi] 92cal 8.86/9.02mph
7) 1mi - 6:38(6:38/mi) 151/160bpm [1002b/mi] 85cal 9.04/9.16mph
8) 1mi - 6:41(6:41/mi) 154/160bpm [1030b/mi] 89cal 8.97/9.54mph
9) 0.01mi - 2(4:38/mi) 152/152bpm [703b/mi] 12.97/9.04mph
6:50 6:44 6:38 6:37 6:45 6:46 6:38 6:41 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:05 136 96-161 963 171 114-180 16/0
0.50 3:28 1:42 6:47 146 140-153 989 173 170-178 1/3
0.75 5:11 1:43 6:52 147 144-149 1010 175 172-180 0/10
1.00 6:52 1:41 +1 6:43 147 142-154 987 175 174-180 2/6
1.25 8:35 1:44 6:55 149 146-151 1030 176 174-180 7/4
1.50 10:16 1:41 6:43 155 148-166 1042 176 172-180 23/20
1.75 11:55 1:38 6:33 158 151-167 1036 174 172-178 17/14
2.00 13:36 1:41 6:45 158 150-167 1065 178 172-192 4/11
2.25 15:14 1:38 6:33 158 152-163 1034 177 174-180 6/4
2.50 16:54 1:40 6:39 150 147-152 998 173 172-176 7/10
2.75 18:34 1:40 6:40 150 146-153 1001 173 170-176 12/12
3.00 20:13 1:39 6:38 149 147-153 988 174 172-176 8/7
3.25 21:53 1:40 6:40 151 147-152 1007 173 172-176 6/7
3.50 23:33 1:39 6:37 151 148-155 999 174 172-176 6/5
3.75 25:11 1:38 6:33 151 148-153 989 174 172-176 6/4
4.00 26:50 1:39 6:36 150 149-152 990 174 172-178 6/7
4.25 28:31 1:41 6:45 151 149-153 1019 175 172-176 21/4
4.50 30:11 1:40 6:41 154 152-155 1030 174 172-178 8/19
4.75 31:53 1:42 6:48 152 151-154 1033 174 172-174 8/14
5.00 33:35 1:41 6:45 153 152-155 1034 174 172-176 9/8
5.25 35:16 1:41 6:45 153 151-154 1033 174 172-176 12/7
5.50 36:58 1:42 6:47 153 150-156 1037 173 170-174 2/12
5.75 38:39 1:41 6:45 153 150-155 1034 174 172-178 13/9
6.00 40:21 1:42 6:47 152 151-153 1032 175 172-178 9/10
6.25 42:00 1:39 6:38 148 144-152 981 175 174-180 7/16
6.50 43:39 1:38 6:33 150 146-153 983 175 172-180 12/2
6.75 45:18 1:39 6:37 153 151-157 1012 176 172-178 8/2
7.00 47:01 1:43 +2 6:54 153 150-160 1055 177 168-182 8/13
7.25 48:44 1:43 6:53 154 150-158 1060 176 174-178 9/18
7.50 50:24 1:39 6:37 155 152-159 1025 176 174-180 16/14
7.75 52:02 1:39 6:35 154 151-159 1013 176 174-178 19/9
8.00 53:43 1:40 6:41 153 150-158 1023 177 174-182 6/14
8.01 53:45 2 6:42 152 152-152 1019 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.3% 6:42
    12 8.4% 6:41

  • Cadence Distribution

    175 avge / 192 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 8 53:44 6:43
    Walk 0.0 116 0 1 5:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 0.00% More
    800m 3:16 6:34 0.00% More
    1km 4:04 6:33 0.00% More
    Mile 6:36 6:36 0.00% More
    5k 20:38 6:38 0.00% More
    5 miles 33:21 6:40 0.00% More
    10k 41:31 6:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:55 5:55
    5km 19:40 6:20
    5M 32:34 6:31
    10km 41:00 6:36
    10M 1:07:54 6:47
    Half 1:30:24 6:54
    20M 2:21:34 7:05
    Mara 3:08:28 7:12
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